EriOx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 19th: 758 * 36%
fat: 18.37g
|
protein: 13.47g
|
carbs: 120.21g
2087*  1329
Tue 18th: 2757 * 131%
fat: 140.87g
|
protein: 134.63g
|
carbs: 217.74g
1824*  933
May 2011
Wed 25th: 1783 * 85%
fat: 87.90g
|
protein: 41.90g
|
carbs: 202.40g
- -
Wed 11th: 516 * 25%
fat: 19.80g
|
protein: 7.80g
|
carbs: 76.80g
- -
Wed 4th: 1753 * 83%
fat: 80.39g
|
protein: 58.48g
|
carbs: 194.96g
- -
Tue 3rd: 1246 * 59%
fat: 56.90g
|
protein: 36.96g
|
carbs: 142.86g
- -
April 2011
Thu 28th: 1140 * 54%
fat: 55.40g
|
protein: 25.25g
|
carbs: 148.40g
- -
Tue 26th: 1219 * 58%
fat: 52.40g
|
protein: 68.20g
|
carbs: 116.60g
- -
Sat 23rd: 1892 * 90%
fat: 117.20g
|
protein: 76.10g
|
carbs: 132.60g
- -
Thu 21st: 523 * 25%
fat: 25.35g
|
protein: 18.19g
|
carbs: 55.20g
- -
Wed 20th: 724 * 34%
fat: 4.26g
|
protein: 17.70g
|
carbs: 151.50g
- -
Tue 19th: 341 * 16%
fat: 2.65g
|
protein: 11.41g
|
carbs: 66.41g
- -
Mon 18th: 1676 * 80%
fat: 67.74g
|
protein: 42.61g
|
carbs: 220.18g
- -
Sat 16th: 696 * 33%
fat: 19.82g
|
protein: 13.50g
|
carbs: 120.30g
- -
Fri 15th: 1834 * 87%
fat: 71.12g
|
protein: 75.60g
|
carbs: 230.31g
- -
Thu 14th: 1102 * 52%
fat: 34.56g
|
protein: 39.90g
|
carbs: 156.74g
- -
Wed 13th: 1393 * 66%
fat: 77.60g
|
protein: 36.81g
|
carbs: 136.40g
- -
Tue 12th: 2495 * 119%
fat: 81.72g
|
protein: 65.15g
|
carbs: 394.99g
- -
Mon 11th: 1834 * 87%
fat: 78.35g
|
protein: 72.53g
|
carbs: 202.12g
- -
Sun 10th: 2619 * 125%
fat: 90.93g
|
protein: 67.21g
|
carbs: 351.44g
1853*  766

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