DJWSR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Sun 8th: 260 * -
fat: 19.50g
|
protein: 20.50g
|
carbs: 0.00g
- -
February 2018
Sat 24th: 420 * -
fat: 29.32g
|
protein: 35.98g
|
carbs: 2.00g
- -
Sat 17th: 320 * -
fat: 24.00g
|
protein: 20.00g
|
carbs: 1.00g
- -
March 2016
Tue 8th: 1411 * -
fat: 22.09g
|
protein: 42.70g
|
carbs: 57.13g
- -
Mon 7th: 415 * -
fat: 17.43g
|
protein: 54.31g
|
carbs: 6.71g
- -
September 2015
Sun 27th: 178 * -
fat: 12.50g
|
protein: 15.75g
|
carbs: 0.00g
- -
June 2015
Sun 7th: 394 * -
fat: 29.62g
|
protein: 30.92g
|
carbs: 3.08g
- -
September 2014
Tue 9th: 198 * -
fat: 2.26g
|
protein: 24.89g
|
carbs: 19.87g
- -
Mon 8th: 362 * -
fat: 13.34g
|
protein: 21.64g
|
carbs: 40.82g
- -
Sun 7th: 1031 * -
fat: 21.68g
|
protein: 24.27g
|
carbs: 62.76g
- -
Sat 6th: 614 * -
fat: 32.29g
|
protein: 25.36g
|
carbs: 58.91g
- -
May 2014
Sun 4th: 7 * -
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
June 2013
Mon 3rd: 151 * -
fat: 7.10g
|
protein: 19.50g
|
carbs: 4.50g
- -
Sun 2nd: 151 -
fat: 7.10g
|
protein: 19.50g
|
carbs: 4.50g
- -
January 2013
Sat 26th: 1563 * -
fat: 46.52g
|
protein: 88.57g
|
carbs: 53.47g
- -

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