Choclab7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2008
Sat 7th: 689 * -
fat: 28.01g
|
protein: 52.04g
|
carbs: 55.87g
- -
Fri 6th: 824 * -
fat: 38.05g
|
protein: 58.26g
|
carbs: 62.87g
- -
Thu 5th: 965 * -
fat: 62.95g
|
protein: 56.88g
|
carbs: 47.18g
- -
Wed 4th: 793 * -
fat: 38.78g
|
protein: 53.45g
|
carbs: 62.13g
- -
Tue 3rd: 856 * -
fat: 52.00g
|
protein: 66.84g
|
carbs: 24.15g
- -
Mon 2nd: 1103 * -
fat: 70.23g
|
protein: 82.74g
|
carbs: 33.53g
4495*  3392
Sun 1st: 1114 * -
fat: 74.64g
|
protein: 71.12g
|
carbs: 42.13g
3637*  2523
May 2008
Sat 31st: 933 * -
fat: 74.24g
|
protein: 43.10g
|
carbs: 23.49g
4263*  3330
Fri 30th: 1287 * -
fat: 85.02g
|
protein: 92.65g
|
carbs: 46.92g
4808*  3521
Thu 29th: 1514 * -
fat: 103.74g
|
protein: 75.46g
|
carbs: 81.63g
5530*  4016
Wed 28th: 930 * -
fat: 62.18g
|
protein: 49.03g
|
carbs: 45.81g
4917*  3987
Tue 27th: 779 * -
fat: 46.05g
|
protein: 47.61g
|
carbs: 50.20g
4699*  3920
Mon 26th: 1017 * -
fat: 60.06g
|
protein: 66.33g
|
carbs: 58.17g
4590*  3573
Sun 25th: 1269 * -
fat: 81.94g
|
protein: 77.00g
|
carbs: 57.09g
4195*  2926
Sat 24th: 916 * -
fat: 56.24g
|
protein: 53.72g
|
carbs: 55.62g
4032*  3116
Fri 23rd: 1234 * -
fat: 73.91g
|
protein: 79.38g
|
carbs: 59.82g
5281*  4047
Thu 22nd: 1282 * -
fat: 83.25g
|
protein: 75.28g
|
carbs: 60.78g
- -
Wed 21st: 1033 * -
fat: 69.87g
|
protein: 63.01g
|
carbs: 43.84g
- -
Tue 20th: 990 * -
fat: 60.71g
|
protein: 65.27g
|
carbs: 53.25g
- -
Mon 19th: 1095 -
fat: 57.19g
|
protein: 96.01g
|
carbs: 53.01g
- -

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