Briley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Wed 2nd: - - 2593* -
May 2011
Wed 18th: 1513 * 76%
fat: 76.88g
|
protein: 59.55g
|
carbs: 152.88g
2515*  1002
Sat 14th: 1460 * 73%
fat: 45.25g
|
protein: 53.66g
|
carbs: 227.17g
2189*  729
Fri 13th: 1512 * 76%
fat: 50.20g
|
protein: 54.07g
|
carbs: 159.91g
2515*  1003
Thu 12th: 2048 * 102%
fat: 71.79g
|
protein: 50.16g
|
carbs: 305.65g
2430*  382
Wed 11th: 1440 * 72%
fat: 52.20g
|
protein: 56.86g
|
carbs: 191.50g
2259*  819
Tue 10th: 2793 * 140%
fat: 91.12g
|
protein: 60.19g
|
carbs: 380.81g
2515*  278
Mon 9th: 1270 * 64%
fat: 38.10g
|
protein: 30.93g
|
carbs: 205.75g
2469*  1199
Sun 8th: 1988 * 99%
fat: 48.70g
|
protein: 78.92g
|
carbs: 264.80g
2174*  186
Sat 7th: 1646 * 82%
fat: 48.55g
|
protein: 51.27g
|
carbs: 251.08g
2267*  621
Fri 6th: 1619 * 81%
fat: 34.81g
|
protein: 48.76g
|
carbs: 280.83g
2492*  873
Thu 5th: 1770 * 88%
fat: 55.44g
|
protein: 38.41g
|
carbs: 283.18g
2492*  722
Wed 4th: 1294 * 65%
fat: 30.87g
|
protein: 56.18g
|
carbs: 200.68g
2717*  1423
Tue 3rd: 1206 * 60%
fat: 23.94g
|
protein: 42.35g
|
carbs: 203.88g
2515*  1309
Mon 2nd: 1535 * 77%
fat: 40.82g
|
protein: 56.29g
|
carbs: 233.61g
2554*  1019
Sun 1st: 2179 * 109%
fat: 75.52g
|
protein: 84.30g
|
carbs: 296.80g
2251*  72
April 2011
Sat 30th: 1952 * 98%
fat: 65.72g
|
protein: 39.26g
|
carbs: 296.79g
2205*  253
Fri 29th: 1721 * 86%
fat: 70.18g
|
protein: 63.53g
|
carbs: 210.00g
- -
Tue 26th: 2022 * 101%
fat: 79.28g
|
protein: 83.45g
|
carbs: 237.53g
2515*  493
Mon 25th: 1720 * 86%
fat: 64.84g
|
protein: 45.55g
|
carbs: 239.29g
2523*  803
Sun 24th: 1675 * 84%
fat: 45.22g
|
protein: 68.41g
|
carbs: 193.40g
2174*  499

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