Blondienurse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 913 * 76%
fat: 23.17g
|
protein: 40.97g
|
carbs: 141.53g
- -
January 2013
Sun 27th: 208 * 17%
fat: 4.90g
|
protein: 7.23g
|
carbs: 34.69g
- -
Sat 26th: 1198 * 100%
fat: 73.82g
|
protein: 46.06g
|
carbs: 78.74g
1991*  793
Wed 23rd: 1187 * 99%
fat: 60.46g
|
protein: 45.21g
|
carbs: 85.90g
1916*  729
Tue 15th: 1389 * 116%
fat: 30.38g
|
protein: 44.62g
|
carbs: 91.97g
- -
Mon 14th: 339 * 28%
fat: 11.43g
|
protein: 10.28g
|
carbs: 48.63g
- -
Sat 12th: 1340 * 112%
fat: 71.01g
|
protein: 40.37g
|
carbs: 135.64g
- -
Fri 11th: 118 * 10%
fat: 8.60g
|
protein: 9.25g
|
carbs: 1.23g
- -
Wed 9th: 1016 * 85%
fat: 40.78g
|
protein: 53.93g
|
carbs: 108.86g
2532*  1516
Mon 7th: 1190 * 99%
fat: 53.51g
|
protein: 65.76g
|
carbs: 121.47g
2076*  886
Sun 6th: 1213 * 101%
fat: 50.68g
|
protein: 39.59g
|
carbs: 144.79g
2406*  1193
Sat 5th: 1541 * 128%
fat: 67.74g
|
protein: 85.69g
|
carbs: 118.87g
2850*  1309
Wed 2nd: 406 * 34%
fat: 16.66g
|
protein: 3.85g
|
carbs: 59.80g
- -
November 2012
Wed 28th: 1009 * 84%
fat: 37.04g
|
protein: 39.54g
|
carbs: 125.95g
- -
Tue 27th: 1096 * 91%
fat: 34.54g
|
protein: 91.35g
|
carbs: 108.11g
2159*  1063
Mon 19th: 989 * 82%
fat: 23.05g
|
protein: 60.04g
|
carbs: 98.42g
- -
Sun 18th: 987 * 82%
fat: 43.20g
|
protein: 61.54g
|
carbs: 60.49g
- -
September 2012
Tue 18th: 421 * 35%
fat: 10.99g
|
protein: 29.99g
|
carbs: 50.41g
- -
Wed 12th: 1451 * 121%
fat: 45.60g
|
protein: 75.56g
|
carbs: 197.13g
- -
August 2012
Fri 31st: 1098 * 92%
fat: 49.10g
|
protein: 78.44g
|
carbs: 89.10g
- -

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