| July 2013 |
| Wed 24th: |
2094
|
105%
|
fat: 63.50g |
| |
protein: 64.63g |
| |
carbs: 308.62g |
|
2279*
|
 185
|
| March 2012 |
| Sat 10th: |
210 *
|
10%
|
fat: 1.50g |
| |
protein: 6.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 9th: |
1587 *
|
106%
|
fat: 55.51g |
| |
protein: 66.59g |
| |
carbs: 191.96g |
|
-
|
-
|
| Thu 8th: |
1551 *
|
103%
|
fat: 48.47g |
| |
protein: 85.03g |
| |
carbs: 204.84g |
|
-
|
-
|
| Wed 7th: |
1646
|
110%
|
fat: 51.33g |
| |
protein: 77.99g |
| |
carbs: 240.24g |
|
-
|
-
|
| September 2011 |
| Tue 6th: |
428 *
|
29%
|
fat: 10.06g |
| |
protein: 18.08g |
| |
carbs: 70.81g |
|
-
|
-
|
| May 2011 |
| Thu 26th: |
412 *
|
27%
|
fat: 19.37g |
| |
protein: 22.22g |
| |
carbs: 40.18g |
|
-
|
-
|
| Fri 20th: |
694 *
|
46%
|
fat: 22.55g |
| |
protein: 38.33g |
| |
carbs: 100.26g |
|
-
|
-
|
| Thu 19th: |
400 *
|
27%
|
fat: 17.00g |
| |
protein: 16.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 17th: |
1424 *
|
95%
|
fat: 64.11g |
| |
protein: 63.17g |
| |
carbs: 161.84g |
|
1516*
|
92
|
| Mon 16th: |
1634 *
|
109%
|
fat: 56.98g |
| |
protein: 107.98g |
| |
carbs: 154.50g |
|
2351*
|
717
|
| Sun 15th: |
1659 *
|
111%
|
fat: 60.69g |
| |
protein: 122.00g |
| |
carbs: 166.48g |
|
2351*
|
692
|
| Sat 14th: |
1756 *
|
117%
|
fat: 61.11g |
| |
protein: 113.66g |
| |
carbs: 191.54g |
|
2351*
|
595
|
| Fri 13th: |
1534 *
|
102%
|
fat: 63.60g |
| |
protein: 92.65g |
| |
carbs: 150.45g |
|
-
|
-
|
| Thu 12th: |
1336 *
|
89%
|
fat: 54.57g |
| |
protein: 84.87g |
| |
carbs: 133.55g |
|
1516*
|
180
|
| Wed 11th: |
1771 *
|
118%
|
fat: 57.47g |
| |
protein: 95.19g |
| |
carbs: 232.02g |
|
2351*
|
580
|
| Tue 10th: |
1681 *
|
112%
|
fat: 61.90g |
| |
protein: 120.13g |
| |
carbs: 171.90g |
|
2104*
|
423
|
| Mon 9th: |
1044 *
|
70%
|
fat: 37.99g |
| |
protein: 61.44g |
| |
carbs: 135.86g |
|
2365*
|
1321
|
| Thu 5th: |
980
|
65%
|
fat: 49.00g |
| |
protein: 48.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 4th: |
1269
|
85%
|
fat: 55.61g |
| |
protein: 85.17g |
| |
carbs: 123.34g |
|
-
|
-
|
