| December 2020 |
| Wed 23rd: |
1440 *
|
80%
|
fat: 65.80g |
| |
protein: 92.17g |
| |
carbs: 133.69g |
|
-
|
-
|
| Tue 22nd: |
1207 *
|
67%
|
fat: 58.50g |
| |
protein: 45.60g |
| |
carbs: 125.42g |
|
-
|
-
|
| Mon 21st: |
1221 *
|
68%
|
fat: 67.75g |
| |
protein: 67.01g |
| |
carbs: 82.54g |
|
-
|
-
|
| Fri 18th: |
1072 *
|
60%
|
fat: 30.14g |
| |
protein: 43.33g |
| |
carbs: 154.11g |
|
-
|
-
|
| Wed 16th: |
1130 *
|
63%
|
fat: 60.00g |
| |
protein: 44.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 15th: |
1188 *
|
66%
|
fat: 24.48g |
| |
protein: 44.42g |
| |
carbs: 192.59g |
|
-
|
-
|
| Fri 11th: |
582 *
|
32%
|
fat: 31.55g |
| |
protein: 25.92g |
| |
carbs: 47.87g |
|
-
|
-
|
| Thu 10th: |
1209 *
|
67%
|
fat: 58.03g |
| |
protein: 53.22g |
| |
carbs: 119.91g |
|
-
|
-
|
| Wed 9th: |
499 *
|
28%
|
fat: 13.99g |
| |
protein: 14.70g |
| |
carbs: 80.24g |
|
-
|
-
|
| Tue 8th: |
1616 *
|
90%
|
fat: 66.65g |
| |
protein: 62.59g |
| |
carbs: 199.86g |
|
-
|
-
|
| Mon 7th: |
664 *
|
37%
|
fat: 36.53g |
| |
protein: 28.71g |
| |
carbs: 54.82g |
|
-
|
-
|
| Sat 5th: |
2559 *
|
142%
|
fat: 112.19g |
| |
protein: 97.84g |
| |
carbs: 294.62g |
|
-
|
-
|
| Fri 4th: |
1295 *
|
72%
|
fat: 55.94g |
| |
protein: 71.11g |
| |
carbs: 134.91g |
|
-
|
-
|
| Thu 3rd: |
1861 *
|
103%
|
fat: 74.26g |
| |
protein: 129.62g |
| |
carbs: 170.58g |
|
-
|
-
|
| Wed 2nd: |
2033 *
|
113%
|
fat: 66.42g |
| |
protein: 142.55g |
| |
carbs: 215.97g |
|
-
|
-
|
| Tue 1st: |
1991 *
|
111%
|
fat: 90.61g |
| |
protein: 109.26g |
| |
carbs: 192.58g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1940 *
|
108%
|
fat: 53.36g |
| |
protein: 137.69g |
| |
carbs: 230.53g |
|
-
|
-
|
| Thu 12th: |
926 *
|
51%
|
fat: 50.99g |
| |
protein: 41.10g |
| |
carbs: 72.74g |
|
-
|
-
|
| Wed 11th: |
704 *
|
39%
|
fat: 44.75g |
| |
protein: 32.26g |
| |
carbs: 40.99g |
|
-
|
-
|
| Tue 10th: |
1095 *
|
61%
|
fat: 50.58g |
| |
protein: 52.53g |
| |
carbs: 98.51g |
|
-
|
-
|
