| November 2023 |
| Tue 7th: |
140 *
|
12%
|
fat: 12.00g |
| |
protein: 5.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
879 *
|
73%
|
fat: 34.60g |
| |
protein: 64.18g |
| |
carbs: 69.89g |
|
-
|
-
|
| Mon 2nd: |
1163 *
|
97%
|
fat: 62.40g |
| |
protein: 112.07g |
| |
carbs: 34.51g |
|
-
|
-
|
| Sun 1st: |
1349 *
|
112%
|
fat: 64.84g |
| |
protein: 84.31g |
| |
carbs: 114.66g |
|
-
|
-
|
| February 2021 |
| Sun 21st: |
420 *
|
35%
|
fat: 25.59g |
| |
protein: 14.57g |
| |
carbs: 33.00g |
|
1652*
|
 1232
|
| Fri 19th: |
1512 *
|
126%
|
fat: 104.71g |
| |
protein: 71.32g |
| |
carbs: 81.19g |
|
-
|
-
|
| December 2020 |
| Thu 10th: |
1623 *
|
135%
|
fat: 113.29g |
| |
protein: 67.54g |
| |
carbs: 91.49g |
|
-
|
-
|
| Wed 9th: |
965 *
|
80%
|
fat: 77.61g |
| |
protein: 46.36g |
| |
carbs: 25.54g |
|
-
|
-
|
| Tue 8th: |
1777 *
|
148%
|
fat: 136.96g |
| |
protein: 99.77g |
| |
carbs: 32.80g |
|
-
|
-
|
| Thu 3rd: |
140 *
|
12%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 2nd: |
1165 *
|
97%
|
fat: 100.23g |
| |
protein: 44.17g |
| |
carbs: 20.42g |
|
-
|
-
|
| Tue 1st: |
1281 *
|
107%
|
fat: 108.59g |
| |
protein: 46.44g |
| |
carbs: 29.78g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
385 *
|
32%
|
fat: 37.09g |
| |
protein: 1.57g |
| |
carbs: 11.19g |
|
-
|
-
|
| Fri 27th: |
205 *
|
17%
|
fat: 20.09g |
| |
protein: 0.57g |
| |
carbs: 4.19g |
|
-
|
-
|
| Wed 25th: |
1133 *
|
94%
|
fat: 97.66g |
| |
protein: 43.36g |
| |
carbs: 17.75g |
|
-
|
-
|
| Mon 23rd: |
1425 *
|
119%
|
fat: 115.44g |
| |
protein: 70.91g |
| |
carbs: 29.92g |
|
-
|
-
|
| Sun 22nd: |
1009 *
|
84%
|
fat: 81.55g |
| |
protein: 57.49g |
| |
carbs: 13.81g |
|
-
|
-
|
| Thu 19th: |
1135 *
|
95%
|
fat: 90.75g |
| |
protein: 53.90g |
| |
carbs: 29.96g |
|
-
|
-
|
| Wed 18th: |
772 *
|
64%
|
fat: 61.96g |
| |
protein: 36.96g |
| |
carbs: 18.73g |
|
-
|
-
|
| Tue 17th: |
1168 *
|
97%
|
fat: 99.89g |
| |
protein: 54.26g |
| |
carbs: 14.76g |
|
-
|
-
|
