Tata_Vez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 1st: 542 * -
fat: 21.67g
|
protein: 15.14g
|
carbs: 79.47g
- -
November 2012
Fri 30th: 1200 * -
fat: 53.57g
|
protein: 54.75g
|
carbs: 151.74g
2059*  859
Thu 29th: 1135 * -
fat: 41.58g
|
protein: 107.14g
|
carbs: 153.44g
2059*  924
Wed 28th: 386 * -
fat: 4.32g
|
protein: 5.61g
|
carbs: 87.23g
2059*  1673
Tue 27th: 2146 * -
fat: 59.37g
|
protein: 68.17g
|
carbs: 362.52g
2059*  87
Mon 26th: 1963 * -
fat: 93.77g
|
protein: 68.01g
|
carbs: 211.35g
2125*  162
Thu 22nd: 1810 * -
fat: 82.13g
|
protein: 93.15g
|
carbs: 179.86g
2059*  249
Wed 21st: 787 * -
fat: 21.50g
|
protein: 27.49g
|
carbs: 125.25g
2059*  1272
Tue 20th: 1398 * -
fat: 58.34g
|
protein: 51.64g
|
carbs: 179.61g
2059*  661
Mon 19th: 344 * -
fat: 16.83g
|
protein: 16.56g
|
carbs: 32.02g
2059*  1715
Sun 18th: 1722 * -
fat: 71.44g
|
protein: 82.54g
|
carbs: 190.52g
2059*  337
Sat 17th: 671 * -
fat: 32.73g
|
protein: 12.64g
|
carbs: 83.37g
2059*  1388
Fri 16th: 428 * -
fat: 15.26g
|
protein: 12.00g
|
carbs: 59.60g
2059*  1631
Thu 15th: 1041 * -
fat: 37.73g
|
protein: 44.44g
|
carbs: 133.27g
2213*  1172
Wed 14th: 1772 * -
fat: 103.63g
|
protein: 68.89g
|
carbs: 150.72g
2125*  353
Tue 13th: 1276 * -
fat: 51.30g
|
protein: 71.27g
|
carbs: 128.19g
2433*  1157
Mon 12th: 1801 * -
fat: 121.78g
|
protein: 62.42g
|
carbs: 120.18g
2196*  395
Sun 11th: 1516 * -
fat: 78.63g
|
protein: 60.48g
|
carbs: 147.23g
2196*  680
Sat 10th: 1649 * -
fat: 66.15g
|
protein: 62.29g
|
carbs: 201.64g
2196*  547
Fri 9th: 1512 * -
fat: 53.01g
|
protein: 60.03g
|
carbs: 208.56g
2213*  701

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