wjillian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 898 * 64%
fat: 31.32g
|
protein: 69.92g
|
carbs: 87.44g
1629*  731
Mon 21st: 342 * 24%
fat: 17.90g
|
protein: 20.74g
|
carbs: 34.34g
1594*  1252
Fri 18th: 290 * 21%
fat: 18.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Thu 17th: 1510 * 108%
fat: 54.68g
|
protein: 47.40g
|
carbs: 209.80g
1594*  84
Wed 16th: 1042 74%
fat: 36.96g
|
protein: 47.89g
|
carbs: 144.79g
1922*  880
Tue 15th: 1502 * 107%
fat: 54.33g
|
protein: 105.52g
|
carbs: 157.85g
1688  186
Mon 14th: 1642 117%
fat: 64.94g
|
protein: 104.68g
|
carbs: 174.01g
2037*  395
Sun 13th: 1208 * 86%
fat: 26.30g
|
protein: 78.46g
|
carbs: 170.61g
1995*  787
Sat 12th: 1111 79%
fat: 39.16g
|
protein: 37.36g
|
carbs: 133.30g
1594*  483
Fri 11th: 2477 177%
fat: 98.85g
|
protein: 133.38g
|
carbs: 274.34g
1619*  858
Thu 10th: 1502 107%
fat: 19.41g
|
protein: 33.81g
|
carbs: 112.02g
2005*  503
February 2012
Fri 24th: 320 * 23%
fat: 12.50g
|
protein: 17.25g
|
carbs: 32.50g
1359  1039
Thu 23rd: 1304 * 93%
fat: 48.64g
|
protein: 60.48g
|
carbs: 158.24g
1469  165
Wed 22nd: 1496 * 107%
fat: 39.24g
|
protein: 89.10g
|
carbs: 192.40g
1469  27
Tue 21st: 1138 * 81%
fat: 34.34g
|
protein: 84.85g
|
carbs: 121.80g
1652  514
Mon 20th: 1451 * 104%
fat: 60.73g
|
protein: 78.75g
|
carbs: 156.27g
1711  260
November 2011
Fri 25th: 395 * 28%
fat: 26.00g
|
protein: 14.50g
|
carbs: 25.50g
- -
Thu 24th: 1774 * 127%
fat: 70.52g
|
protein: 102.33g
|
carbs: 183.41g
- -
Wed 23rd: 1349 96%
fat: 50.63g
|
protein: 101.48g
|
carbs: 121.54g
- -

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