| May 2023 |
| Tue 9th: |
835 *
|
56%
|
fat: 27.09g |
| |
protein: 28.57g |
| |
carbs: 125.00g |
|
-
|
-
|
| Mon 8th: |
795 *
|
54%
|
fat: 41.09g |
| |
protein: 35.57g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sat 6th: |
100 *
|
7%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 5th: |
795 *
|
54%
|
fat: 39.09g |
| |
protein: 41.57g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 4th: |
1385 *
|
94%
|
fat: 78.09g |
| |
protein: 55.57g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 3rd: |
1015 *
|
69%
|
fat: 48.09g |
| |
protein: 59.57g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 2nd: |
1140 *
|
77%
|
fat: 50.50g |
| |
protein: 71.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 1st: |
1445 *
|
98%
|
fat: 63.09g |
| |
protein: 76.57g |
| |
carbs: 143.00g |
|
-
|
-
|
| May 2022 |
| Mon 23rd: |
715 *
|
48%
|
fat: 33.09g |
| |
protein: 25.57g |
| |
carbs: 82.00g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
660 *
|
45%
|
fat: 33.00g |
| |
protein: 22.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| October 2021 |
| Thu 7th: |
80 *
|
5%
|
fat: 0.50g |
| |
protein: 17.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 6th: |
800 *
|
54%
|
fat: 24.34g |
| |
protein: 31.57g |
| |
carbs: 116.50g |
|
-
|
-
|
| Mon 4th: |
740 *
|
50%
|
fat: 20.00g |
| |
protein: 38.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| September 2021 |
| Thu 9th: |
300 *
|
20%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 8th: |
762 *
|
51%
|
fat: 26.95g |
| |
protein: 43.32g |
| |
carbs: 90.87g |
|
-
|
-
|
| Tue 7th: |
970 *
|
65%
|
fat: 31.00g |
| |
protein: 51.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| May 2021 |
| Sat 22nd: |
965 *
|
65%
|
fat: 33.09g |
| |
protein: 46.57g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 21st: |
615 *
|
42%
|
fat: 17.09g |
| |
protein: 13.57g |
| |
carbs: 107.00g |
|
-
|
-
|
| Wed 19th: |
960 *
|
65%
|
fat: 44.00g |
| |
protein: 40.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Fri 7th: |
345 *
|
23%
|
fat: 17.09g |
| |
protein: 8.57g |
| |
carbs: 44.00g |
|
-
|
-
|
