Hannia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 18th: 362 * 20%
fat: 2.21g
|
protein: 12.86g
|
carbs: 85.38g
- -
April 2011
Fri 15th: 1084 * 60%
fat: 60.83g
|
protein: 46.50g
|
carbs: 97.42g
- -
Thu 14th: 1554 * 86%
fat: 8.87g
|
protein: 72.65g
|
carbs: 206.85g
2438*  884
Wed 13th: 1363 * 76%
fat: 35.44g
|
protein: 83.45g
|
carbs: 185.84g
2438*  1075
Tue 12th: 1208 * 67%
fat: 41.64g
|
protein: 60.85g
|
carbs: 162.50g
2555*  1347
Mon 11th: 1574 * 87%
fat: 54.27g
|
protein: 56.25g
|
carbs: 226.87g
2479*  905
Fri 8th: 203 * 11%
fat: 0.88g
|
protein: 3.23g
|
carbs: 51.79g
2471*  2268
Thu 7th: 1464 * 81%
fat: 41.81g
|
protein: 79.93g
|
carbs: 198.27g
2413*  949
Wed 6th: 1698 * 94%
fat: 61.55g
|
protein: 91.13g
|
carbs: 204.24g
2433*  735
Tue 5th: 1315 * 73%
fat: 28.14g
|
protein: 102.44g
|
carbs: 172.79g
2520*  1205
Mon 4th: 1229 * 68%
fat: 32.67g
|
protein: 83.21g
|
carbs: 160.32g
2479*  1250
Sun 3rd: 1687 * 94%
fat: 56.94g
|
protein: 75.76g
|
carbs: 217.72g
1805*  118
Sat 2nd: 1480 * 82%
fat: 46.53g
|
protein: 50.30g
|
carbs: 110.56g
1939*  459
Fri 1st: 1337 * 74%
fat: 55.54g
|
protein: 54.44g
|
carbs: 153.61g
1893*  556
March 2011
Thu 31st: 1120 * 62%
fat: 30.31g
|
protein: 53.24g
|
carbs: 153.82g
2564*  1444
Wed 30th: 1476 * 82%
fat: 39.24g
|
protein: 114.63g
|
carbs: 173.14g
2574*  1098
Tue 29th: 1107 * 62%
fat: 41.17g
|
protein: 48.52g
|
carbs: 144.76g
2596*  1489
Mon 28th: 959 * -
fat: 21.15g
|
protein: 37.09g
|
carbs: 153.81g
1832*  873

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