Ephany61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 58 * -
fat: 0.23g
|
protein: 2.19g
|
carbs: 13.00g
- -
Wed 5th: 154 * -
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Mon 3rd: 1666 * -
fat: 75.95g
|
protein: 61.24g
|
carbs: 188.34g
- -
Sat 1st: 1298 * -
fat: 70.84g
|
protein: 71.32g
|
carbs: 95.05g
- -
March 2017
Wed 29th: 2223 * -
fat: 116.20g
|
protein: 73.89g
|
carbs: 230.28g
- -
Mon 27th: 830 * -
fat: 46.02g
|
protein: 32.23g
|
carbs: 68.76g
- -
Sat 25th: 2243 * -
fat: 106.20g
|
protein: 71.89g
|
carbs: 249.28g
- -
Wed 22nd: 962 * -
fat: 27.78g
|
protein: 57.35g
|
carbs: 141.48g
- -
Tue 21st: 1188 * -
fat: 32.19g
|
protein: 31.17g
|
carbs: 188.42g
- -
Sun 19th: 1895 * -
fat: 86.80g
|
protein: 74.26g
|
carbs: 212.76g
- -
Sat 18th: 1249 * -
fat: 56.43g
|
protein: 66.56g
|
carbs: 117.83g
- -
Thu 16th: 1335 * -
fat: 72.90g
|
protein: 37.03g
|
carbs: 127.64g
- -
Wed 15th: 1220 * -
fat: 53.83g
|
protein: 55.46g
|
carbs: 125.58g
- -
Tue 14th: 1859 * -
fat: 87.57g
|
protein: 73.40g
|
carbs: 193.10g
- -
Mon 13th: 1465 * -
fat: 63.90g
|
protein: 100.72g
|
carbs: 127.55g
- -
Sun 12th: 1544 * -
fat: 70.66g
|
protein: 75.73g
|
carbs: 157.88g
- -
Fri 10th: 693 * -
fat: 33.49g
|
protein: 35.84g
|
carbs: 63.93g
- -
Thu 9th: 932 * -
fat: 31.38g
|
protein: 20.70g
|
carbs: 138.48g
- -
Wed 8th: 1285 * -
fat: 74.61g
|
protein: 46.96g
|
carbs: 101.94g
- -
Tue 7th: 1151 * -
fat: 56.61g
|
protein: 73.41g
|
carbs: 97.54g
- -

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