| January 2013 |
| Thu 17th: |
570 *
|
16%
|
fat: 11.22g |
| |
protein: 15.26g |
| |
carbs: 105.79g |
|
-
|
-
|
| December 2012 |
| Fri 28th: |
1010 *
|
28%
|
fat: 25.50g |
| |
protein: 48.00g |
| |
carbs: 146.00g |
|
2158*
|
 1148
|
| Thu 27th: |
690 *
|
19%
|
fat: 16.50g |
| |
protein: 21.00g |
| |
carbs: 116.00g |
|
3623*
|
2933
|
| Wed 26th: |
470 *
|
13%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 80.00g |
|
2193*
|
1723
|
| Tue 25th: |
-
|
-
|
|
1834*
|
-
|
| Mon 24th: |
-
|
-
|
|
1834*
|
-
|
| Fri 21st: |
310 *
|
9%
|
fat: 5.50g |
| |
protein: 5.00g |
| |
carbs: 60.00g |
|
2077*
|
1767
|
| Thu 20th: |
445 *
|
12%
|
fat: 8.22g |
| |
protein: 4.69g |
| |
carbs: 90.31g |
|
2755*
|
2310
|
| Wed 19th: |
-
|
-
|
|
3276*
|
-
|
| Tue 18th: |
1045 *
|
29%
|
fat: 22.89g |
| |
protein: 20.29g |
| |
carbs: 196.95g |
|
3170*
|
2125
|
| Mon 17th: |
1165 *
|
32%
|
fat: 25.89g |
| |
protein: 22.29g |
| |
carbs: 220.95g |
|
3950*
|
2785
|
| Sun 16th: |
56 *
|
2%
|
fat: 0.18g |
| |
protein: 0.27g |
| |
carbs: 14.64g |
|
2198*
|
2142
|
| Sat 15th: |
-
|
-
|
|
1992*
|
-
|
| Fri 14th: |
990 *
|
28%
|
fat: 22.11g |
| |
protein: 19.11g |
| |
carbs: 185.06g |
|
2695*
|
1705
|
| Thu 13th: |
892 *
|
25%
|
fat: 19.73g |
| |
protein: 17.36g |
| |
carbs: 165.06g |
|
3564*
|
2672
|
| Wed 12th: |
1620 *
|
45%
|
fat: 40.50g |
| |
protein: 53.00g |
| |
carbs: 268.00g |
|
4139*
|
2519
|
| Tue 11th: |
662 *
|
18%
|
fat: 14.23g |
| |
protein: 16.36g |
| |
carbs: 123.06g |
|
3825*
|
3163
|
| Mon 10th: |
1020 *
|
28%
|
fat: 21.50g |
| |
protein: 23.00g |
| |
carbs: 188.00g |
|
3899*
|
2879
|
| Sun 9th: |
200 *
|
6%
|
fat: 20.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 8th: |
1715 *
|
48%
|
fat: 40.02g |
| |
protein: 41.87g |
| |
carbs: 290.62g |
|
-
|
-
|
| Fri 7th: |
900 *
|
25%
|
fat: 18.50g |
| |
protein: 21.00g |
| |
carbs: 164.00g |
|
2120*
|
1220
|
| Thu 6th: |
901 *
|
25%
|
fat: 15.95g |
| |
protein: 20.48g |
| |
carbs: 171.06g |
|
4550*
|
3649
|
| Wed 5th: |
1941 *
|
54%
|
fat: 95.45g |
| |
protein: 43.48g |
| |
carbs: 234.06g |
|
2800*
|
859
|
