mgrasi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Tue 17th: 570 * 34%
fat: 30.50g
|
protein: 58.00g
|
carbs: 21.00g
- -
January 2021
Fri 22nd: 352 * 29%
fat: 29.52g
|
protein: 19.12g
|
carbs: 3.01g
- -
Thu 21st: 811 * 68%
fat: 57.36g
|
protein: 57.26g
|
carbs: 18.56g
- -
March 2018
Mon 19th: 668 * 56%
fat: 33.90g
|
protein: 21.30g
|
carbs: 68.00g
- -
February 2015
Tue 24th: 390 * 32%
fat: 19.92g
|
protein: 25.48g
|
carbs: 24.61g
- -
January 2015
Tue 6th: 434 * 36%
fat: 17.31g
|
protein: 27.27g
|
carbs: 48.65g
- -
May 2014
Tue 27th: 458 * 38%
fat: 14.10g
|
protein: 25.92g
|
carbs: 52.56g
- -
March 2014
Tue 25th: 725 * 60%
fat: 41.29g
|
protein: 28.19g
|
carbs: 60.96g
- -
Wed 5th: 1449 * 121%
fat: 31.93g
|
protein: 58.33g
|
carbs: 167.50g
1880*  431
November 2013
Tue 12th: 562 * 47%
fat: 12.65g
|
protein: 53.22g
|
carbs: 68.00g
- -
August 2013
Tue 27th: 1467 * 122%
fat: 37.86g
|
protein: 102.63g
|
carbs: 200.72g
- -
Wed 14th: 1186 * 99%
fat: 10.23g
|
protein: 103.03g
|
carbs: 123.74g
- -
Tue 13th: 1904 * 159%
fat: 53.05g
|
protein: 59.90g
|
carbs: 325.21g
1842*  62
May 2013
Wed 1st: 760 * 63%
fat: 21.20g
|
protein: 53.26g
|
carbs: 96.70g
- -
April 2013
Tue 30th: 1334 * 103%
fat: 43.39g
|
protein: 79.84g
|
carbs: 156.65g
- -
Wed 24th: 752 * 58%
fat: 23.64g
|
protein: 40.90g
|
carbs: 91.22g
- -
Tue 23rd: 788 * 61%
fat: 38.82g
|
protein: 73.04g
|
carbs: 35.44g
- -
Tue 2nd: 668 * 51%
fat: 30.35g
|
protein: 49.04g
|
carbs: 53.67g
- -
February 2013
Tue 26th: 805 * 62%
fat: 50.36g
|
protein: 60.80g
|
carbs: 45.87g
1986  1181
Tue 19th: 649 * 50%
fat: 28.83g
|
protein: 40.28g
|
carbs: 70.95g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.