AZJoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Sat 12th: 147 * 8%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
August 2011
Sat 13th: 211 * 12%
fat: 1.17g
|
protein: 20.72g
|
carbs: 29.81g
- -
Wed 10th: 1640 * 91%
fat: 49.53g
|
protein: 67.38g
|
carbs: 203.19g
2794*  1154
July 2011
Sat 30th: 992 * 55%
fat: 38.55g
|
protein: 47.69g
|
carbs: 92.58g
2605*  1613
Tue 26th: 211 * 12%
fat: 1.17g
|
protein: 20.72g
|
carbs: 29.81g
2460*  2249
Tue 5th: 1480 * 82%
fat: 62.16g
|
protein: 81.06g
|
carbs: 142.06g
2869*  1389
May 2011
Fri 6th: 267 * 15%
fat: 10.94g
|
protein: 16.58g
|
carbs: 25.77g
2741*  2474
Thu 5th: 2112 * 117%
fat: 79.64g
|
protein: 73.36g
|
carbs: 221.55g
- -
Tue 3rd: 211 * 12%
fat: 1.17g
|
protein: 20.72g
|
carbs: 29.81g
2741*  2530
Sun 1st: 319 * 18%
fat: 2.82g
|
protein: 19.55g
|
carbs: 59.28g
- -
April 2011
Fri 22nd: 486 * 27%
fat: 7.35g
|
protein: 33.00g
|
carbs: 73.45g
2651*  2165
Tue 19th: 211 * 12%
fat: 1.17g
|
protein: 20.72g
|
carbs: 29.81g
2666*  2455
Mon 18th: 2003 * 111%
fat: 103.48g
|
protein: 86.91g
|
carbs: 183.07g
2605*  602
Sun 17th: 2068 * 115%
fat: 77.37g
|
protein: 85.38g
|
carbs: 191.21g
- -
Sat 16th: 1295 * 72%
fat: 22.09g
|
protein: 54.97g
|
carbs: 225.59g
2741*  1446
Fri 15th: 2028 * 113%
fat: 52.81g
|
protein: 102.07g
|
carbs: 195.81g
2121*  93
Thu 14th: 1082 * 60%
fat: 23.64g
|
protein: 49.65g
|
carbs: 115.89g
2469*  1387
Wed 13th: 1640 * 91%
fat: 37.88g
|
protein: 52.28g
|
carbs: 222.58g
2106*  466
Tue 12th: 1593 * 88%
fat: 36.02g
|
protein: 81.06g
|
carbs: 186.76g
2741  1148
Mon 11th: 1314 * 73%
fat: 41.51g
|
protein: 81.61g
|
carbs: 163.81g
2741*  1427

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