etyls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Sat 17th: 540 * 20%
fat: 0.00g
|
protein: 9.00g
|
carbs: 144.00g
2652  2112
November 2011
Sun 27th: 1087 * 40%
fat: 36.48g
|
protein: 106.30g
|
carbs: 76.39g
2652  1565
September 2011
Wed 21st: 2334 * 86%
fat: 77.10g
|
protein: 102.55g
|
carbs: 315.95g
2541  207
Wed 7th: 4387 * 162%
fat: 107.63g
|
protein: 192.68g
|
carbs: 659.89g
2464  1923
Tue 6th: 2082 * 77%
fat: 67.57g
|
protein: 125.05g
|
carbs: 231.43g
2545  463
Mon 5th: 3019 101%
fat: 142.77g
|
protein: 177.24g
|
carbs: 257.36g
3181  162
June 2011
Wed 15th: 1325 * 44%
fat: 48.00g
|
protein: 35.00g
|
carbs: 198.00g
2940*  1615
May 2011
Thu 26th: 1024 * 34%
fat: 21.18g
|
protein: 34.36g
|
carbs: 170.48g
- -
Wed 25th: 2381 * 79%
fat: 78.10g
|
protein: 139.20g
|
carbs: 259.00g
3896  1515
Tue 24th: 2797 93%
fat: 137.11g
|
protein: 153.62g
|
carbs: 251.87g
4362  1565
Mon 23rd: 2242 75%
fat: 74.41g
|
protein: 49.89g
|
carbs: 122.29g
2337  95
Sun 22nd: 2708 90%
fat: 80.99g
|
protein: 99.93g
|
carbs: 300.75g
3848  1140
Sat 21st: 2212 74%
fat: 101.10g
|
protein: 166.75g
|
carbs: 149.64g
2337  125
Fri 20th: 2079 69%
fat: 42.80g
|
protein: 67.30g
|
carbs: 157.59g
2337  258
Thu 19th: 2220 74%
fat: 60.96g
|
protein: 87.94g
|
carbs: 209.41g
2337  117
Wed 18th: 2043 68%
fat: 61.79g
|
protein: 113.13g
|
carbs: 257.03g
3166  1123
Tue 17th: 1502 50%
fat: 41.01g
|
protein: 78.71g
|
carbs: 115.14g
2348  846
Mon 16th: 1281 43%
fat: 52.44g
|
protein: 74.06g
|
carbs: 131.63g
2426  1145
Sun 15th: 1972 53%
fat: 43.96g
|
protein: 87.62g
|
carbs: 237.18g
2981  1009
Sat 14th: 1773 48%
fat: 33.48g
|
protein: 63.66g
|
carbs: 299.53g
3313  1540

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