| June 2016 |
| Mon 6th: |
663
|
60%
|
fat: 55.46g |
| |
protein: 31.51g |
| |
carbs: 10.22g |
|
-
|
-
|
| May 2015 |
| Sat 23rd: |
1060 *
|
96%
|
fat: 68.66g |
| |
protein: 67.29g |
| |
carbs: 48.39g |
|
-
|
-
|
| Fri 22nd: |
1036 *
|
94%
|
fat: 69.19g |
| |
protein: 65.65g |
| |
carbs: 49.48g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
927 *
|
84%
|
fat: 62.23g |
| |
protein: 51.99g |
| |
carbs: 47.34g |
|
-
|
-
|
| Wed 30th: |
816
|
74%
|
fat: 54.05g |
| |
protein: 53.80g |
| |
carbs: 29.40g |
|
-
|
-
|
| Tue 29th: |
953
|
87%
|
fat: 60.48g |
| |
protein: 62.58g |
| |
carbs: 42.05g |
|
-
|
-
|
| Mon 28th: |
826 *
|
75%
|
fat: 47.23g |
| |
protein: 52.08g |
| |
carbs: 46.18g |
|
-
|
-
|
| Sun 27th: |
766
|
70%
|
fat: 45.60g |
| |
protein: 49.36g |
| |
carbs: 46.01g |
|
-
|
-
|
| Sat 26th: |
1235
|
112%
|
fat: 94.62g |
| |
protein: 61.64g |
| |
carbs: 34.73g |
|
-
|
-
|
| Thu 24th: |
755
|
69%
|
fat: 45.40g |
| |
protein: 54.85g |
| |
carbs: 39.65g |
|
-
|
-
|
| Wed 23rd: |
554
|
50%
|
fat: 32.90g |
| |
protein: 41.01g |
| |
carbs: 22.69g |
|
-
|
-
|
| Tue 22nd: |
930
|
85%
|
fat: 62.70g |
| |
protein: 56.32g |
| |
carbs: 40.16g |
|
-
|
-
|
| Mon 21st: |
824
|
75%
|
fat: 48.03g |
| |
protein: 71.35g |
| |
carbs: 26.68g |
|
-
|
-
|
| Sun 20th: |
942
|
86%
|
fat: 65.51g |
| |
protein: 55.54g |
| |
carbs: 36.31g |
|
-
|
-
|
| Sat 19th: |
1075
|
98%
|
fat: 75.12g |
| |
protein: 64.13g |
| |
carbs: 43.22g |
|
-
|
-
|
| Fri 18th: |
985
|
90%
|
fat: 67.57g |
| |
protein: 63.92g |
| |
carbs: 42.15g |
|
-
|
-
|
| Thu 17th: |
790
|
72%
|
fat: 53.03g |
| |
protein: 46.59g |
| |
carbs: 44.74g |
|
-
|
-
|
| Wed 16th: |
740
|
62%
|
fat: 37.04g |
| |
protein: 80.24g |
| |
carbs: 23.60g |
|
-
|
-
|
| February 2012 |
| Thu 2nd: |
408 *
|
-
|
fat: 24.75g |
| |
protein: 23.14g |
| |
carbs: 13.37g |
|
-
|
-
|
| November 2011 |
| Mon 21st: |
833 *
|
-
|
fat: 60.62g |
| |
protein: 30.10g |
| |
carbs: 33.95g |
|
-
|
-
|
