Brcote2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Wed 12th: 786 * 37%
fat: 39.00g
|
protein: 28.00g
|
carbs: 80.00g
- -
January 2021
Fri 22nd: 610 * 29%
fat: 36.50g
|
protein: 11.50g
|
carbs: 57.00g
- -
Thu 21st: 660 * 31%
fat: 15.50g
|
protein: 68.00g
|
carbs: 63.00g
- -
Tue 12th: 290 * 14%
fat: 18.00g
|
protein: 2.00g
|
carbs: 30.00g
- -
February 2018
Mon 5th: 1102 * 50%
fat: 46.73g
|
protein: 23.36g
|
carbs: 150.06g
- -
April 2016
Fri 29th: 526 * 24%
fat: 25.76g
|
protein: 11.34g
|
carbs: 61.04g
- -
Thu 28th: 1753 * 80%
fat: 78.71g
|
protein: 56.70g
|
carbs: 227.97g
- -
February 2013
Sat 2nd: 492 * 33%
fat: 0.98g
|
protein: 21.14g
|
carbs: 101.62g
- -
April 2012
Wed 18th: 833 * 56%
fat: 9.82g
|
protein: 32.79g
|
carbs: 155.47g
- -
Tue 17th: 2144 * 143%
fat: 71.55g
|
protein: 62.02g
|
carbs: 268.48g
- -
January 2012
Mon 23rd: 1203 * 80%
fat: 24.50g
|
protein: 43.55g
|
carbs: 216.26g
- -
Thu 12th: 160 * 11%
fat: 2.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
July 2011
Sat 23rd: 232 * 15%
fat: 2.23g
|
protein: 4.36g
|
carbs: 50.06g
- -
Fri 22nd: 1395 * 93%
fat: 27.97g
|
protein: 108.16g
|
carbs: 187.20g
- -
June 2011
Thu 16th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Tue 14th: 362 * 24%
fat: 5.98g
|
protein: 17.14g
|
carbs: 60.62g
- -
Sun 12th: 1268 * 85%
fat: 25.28g
|
protein: 59.71g
|
carbs: 203.17g
- -
Thu 9th: 72 * 5%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Wed 8th: 72 * 5%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Tue 7th: 482 * 32%
fat: 8.98g
|
protein: 10.64g
|
carbs: 90.62g
- -

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