bkolipano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 972 * 54%
fat: 44.32g
|
protein: 49.48g
|
carbs: 96.93g
- -
Thu 11th: 1393 * 77%
fat: 64.00g
|
protein: 69.00g
|
carbs: 136.00g
- -
Wed 10th: 1580 * 88%
fat: 74.00g
|
protein: 87.00g
|
carbs: 133.00g
- -
Tue 9th: 1874 * 104%
fat: 78.87g
|
protein: 74.26g
|
carbs: 206.80g
- -
Mon 8th: 1767 * 98%
fat: 54.77g
|
protein: 92.83g
|
carbs: 221.13g
- -
Fri 5th: 1553 * 86%
fat: 46.15g
|
protein: 79.47g
|
carbs: 205.35g
- -
Thu 4th: 2015 * 112%
fat: 75.15g
|
protein: 91.99g
|
carbs: 240.27g
- -
Wed 3rd: 1718 * 95%
fat: 58.58g
|
protein: 75.50g
|
carbs: 222.13g
- -
Tue 2nd: 1444 * 80%
fat: 43.29g
|
protein: 80.45g
|
carbs: 180.19g
- -
Mon 1st: 1687 * 94%
fat: 66.76g
|
protein: 63.83g
|
carbs: 195.13g
- -
January 2016
Sat 30th: 1972 * 110%
fat: 65.85g
|
protein: 64.52g
|
carbs: 285.44g
- -
Fri 29th: 2357 * 131%
fat: 98.65g
|
protein: 102.42g
|
carbs: 264.53g
- -
Thu 28th: 1832 * 102%
fat: 57.65g
|
protein: 97.71g
|
carbs: 238.10g
- -
Wed 27th: 2049 * 114%
fat: 74.26g
|
protein: 79.10g
|
carbs: 264.66g
- -
Tue 26th: 1850 * 103%
fat: 66.00g
|
protein: 85.00g
|
carbs: 226.00g
- -
January 2013
Thu 10th: 1739 * 97%
fat: 84.17g
|
protein: 85.70g
|
carbs: 168.50g
- -
December 2012
Thu 20th: 1815 * 101%
fat: 59.34g
|
protein: 60.90g
|
carbs: 272.21g
2720*  905
Wed 19th: 1771 * 98%
fat: 81.50g
|
protein: 68.66g
|
carbs: 204.28g
- -
Tue 18th: 1563 * 87%
fat: 48.75g
|
protein: 48.94g
|
carbs: 250.52g
- -
Mon 17th: 1812 * 101%
fat: 59.26g
|
protein: 139.15g
|
carbs: 193.46g
- -

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