| October 2023 |
| Mon 2nd: |
1265 *
|
84%
|
fat: 61.78g |
| |
protein: 56.81g |
| |
carbs: 116.90g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
822 *
|
55%
|
fat: 29.39g |
| |
protein: 43.53g |
| |
carbs: 97.19g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
1335 *
|
89%
|
fat: 54.00g |
| |
protein: 68.24g |
| |
carbs: 147.00g |
|
-
|
-
|
| Wed 9th: |
1181 *
|
79%
|
fat: 53.75g |
| |
protein: 40.19g |
| |
carbs: 136.40g |
|
-
|
-
|
| Tue 8th: |
1338 *
|
89%
|
fat: 73.78g |
| |
protein: 75.21g |
| |
carbs: 96.36g |
|
-
|
-
|
| Mon 7th: |
1564 *
|
104%
|
fat: 52.19g |
| |
protein: 69.56g |
| |
carbs: 209.06g |
|
-
|
-
|
| Wed 2nd: |
1536 *
|
102%
|
fat: 64.45g |
| |
protein: 77.85g |
| |
carbs: 168.15g |
|
-
|
-
|
| Tue 1st: |
1542 *
|
103%
|
fat: 73.31g |
| |
protein: 63.51g |
| |
carbs: 172.08g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1513 *
|
101%
|
fat: 77.37g |
| |
protein: 68.08g |
| |
carbs: 134.35g |
|
-
|
-
|
| Sat 29th: |
1521 *
|
101%
|
fat: 85.19g |
| |
protein: 72.81g |
| |
carbs: 119.61g |
|
-
|
-
|
| Fri 28th: |
1390 *
|
93%
|
fat: 60.71g |
| |
protein: 69.58g |
| |
carbs: 137.46g |
|
-
|
-
|
| Thu 27th: |
1436 *
|
96%
|
fat: 67.70g |
| |
protein: 35.48g |
| |
carbs: 171.25g |
|
-
|
-
|
| Wed 26th: |
1492 *
|
99%
|
fat: 71.56g |
| |
protein: 52.77g |
| |
carbs: 163.08g |
|
-
|
-
|
| Mon 24th: |
1670 *
|
111%
|
fat: 104.14g |
| |
protein: 105.07g |
| |
carbs: 79.81g |
|
-
|
-
|
| Fri 21st: |
1672 *
|
111%
|
fat: 65.47g |
| |
protein: 88.72g |
| |
carbs: 178.72g |
|
-
|
-
|
| Thu 20th: |
1466 *
|
98%
|
fat: 59.75g |
| |
protein: 97.03g |
| |
carbs: 132.95g |
|
-
|
-
|
| Wed 19th: |
1573 *
|
105%
|
fat: 73.03g |
| |
protein: 80.84g |
| |
carbs: 137.90g |
|
-
|
-
|
| Tue 18th: |
1189 *
|
79%
|
fat: 46.41g |
| |
protein: 67.62g |
| |
carbs: 125.93g |
|
-
|
-
|
| Mon 17th: |
1426 *
|
95%
|
fat: 60.11g |
| |
protein: 44.34g |
| |
carbs: 184.22g |
|
-
|
-
|
| Sun 16th: |
1535 *
|
102%
|
fat: 64.51g |
| |
protein: 38.97g |
| |
carbs: 199.40g |
|
-
|
-
|
