bkolipano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 18th: 1157 * 77%
fat: 39.01g
|
protein: 22.92g
|
carbs: 182.22g
- -
Wed 17th: 490 * 33%
fat: 14.89g
|
protein: 19.29g
|
carbs: 87.95g
- -
Tue 16th: 1034 * 69%
fat: 43.47g
|
protein: 34.15g
|
carbs: 132.23g
- -
Fri 12th: 1146 * 76%
fat: 30.23g
|
protein: 64.00g
|
carbs: 150.16g
3456*  2310
Tue 9th: 1155 * 77%
fat: 33.64g
|
protein: 61.09g
|
carbs: 150.30g
- -
Mon 8th: 1520 * 101%
fat: 63.00g
|
protein: 45.00g
|
carbs: 186.00g
3392*  1872
Mon 1st: 1133 * 76%
fat: 48.52g
|
protein: 51.46g
|
carbs: 121.03g
- -
April 2017
Fri 28th: 859 * 57%
fat: 16.87g
|
protein: 43.11g
|
carbs: 131.45g
3439*  2580
Thu 27th: 1422 * 95%
fat: 63.75g
|
protein: 79.08g
|
carbs: 144.95g
- -
Wed 26th: 1465 * 98%
fat: 66.62g
|
protein: 91.26g
|
carbs: 134.88g
- -
Tue 25th: 1018 * 68%
fat: 46.52g
|
protein: 58.46g
|
carbs: 92.03g
- -
Mon 24th: 1442 * 96%
fat: 50.64g
|
protein: 66.86g
|
carbs: 183.01g
3514*  2072
Fri 21st: 1359 * 91%
fat: 58.33g
|
protein: 58.10g
|
carbs: 153.42g
- -
Thu 20th: 1599 * 107%
fat: 41.98g
|
protein: 84.47g
|
carbs: 217.66g
3621*  2022
Wed 19th: 1460 * 97%
fat: 47.46g
|
protein: 71.95g
|
carbs: 189.60g
- -
June 2016
Mon 27th: 650 * 36%
fat: 26.00g
|
protein: 31.00g
|
carbs: 82.00g
- -
February 2016
Sat 13th: 972 * 54%
fat: 44.32g
|
protein: 49.48g
|
carbs: 96.93g
- -
Thu 11th: 1393 * 77%
fat: 64.00g
|
protein: 69.00g
|
carbs: 136.00g
- -
Wed 10th: 1580 * 88%
fat: 74.00g
|
protein: 87.00g
|
carbs: 133.00g
- -
Tue 9th: 1874 * 104%
fat: 78.87g
|
protein: 74.26g
|
carbs: 206.80g
- -

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