bkolipano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 1739 * 97%
fat: 84.17g
|
protein: 85.70g
|
carbs: 168.50g
- -
December 2012
Thu 20th: 1815 * 101%
fat: 59.34g
|
protein: 60.90g
|
carbs: 272.21g
2720*  905
Wed 19th: 1771 * 98%
fat: 81.50g
|
protein: 68.66g
|
carbs: 204.28g
- -
Tue 18th: 1563 * 87%
fat: 48.75g
|
protein: 48.94g
|
carbs: 250.52g
- -
Mon 17th: 1812 * 101%
fat: 59.26g
|
protein: 139.15g
|
carbs: 193.46g
- -
Sat 15th: 910 * 51%
fat: 38.00g
|
protein: 35.00g
|
carbs: 114.00g
- -
Fri 14th: 820 * 46%
fat: 20.00g
|
protein: 29.00g
|
carbs: 147.00g
- -
Thu 13th: 2235 * 124%
fat: 120.29g
|
protein: 80.40g
|
carbs: 221.58g
3254*  1019
Wed 12th: 1848 * 103%
fat: 34.49g
|
protein: 59.36g
|
carbs: 333.91g
- -
Tue 11th: 1776 * 99%
fat: 87.50g
|
protein: 95.95g
|
carbs: 164.45g
- -
Mon 10th: 1613 * 90%
fat: 71.99g
|
protein: 43.66g
|
carbs: 220.05g
2766*  1153
Sat 8th: 40 * 2%
fat: 0.00g
|
protein: 0.25g
|
carbs: 9.75g
- -
Fri 7th: 1832 * 102%
fat: 69.97g
|
protein: 103.66g
|
carbs: 189.55g
- -
Thu 6th: 1800 * 100%
fat: 41.46g
|
protein: 46.32g
|
carbs: 324.44g
- -
Wed 5th: 1762 * 98%
fat: 78.93g
|
protein: 73.53g
|
carbs: 206.28g
- -
Tue 4th: 2050 * 114%
fat: 124.78g
|
protein: 64.57g
|
carbs: 173.90g
- -
Mon 3rd: 2127 * 118%
fat: 103.33g
|
protein: 54.49g
|
carbs: 251.13g
- -
July 2011
Thu 7th: 1850 * 103%
fat: 52.78g
|
protein: 108.57g
|
carbs: 260.90g
- -
Wed 6th: 1150 * 64%
fat: 16.78g
|
protein: 58.57g
|
carbs: 195.90g
- -
Tue 5th: 1329 * 74%
fat: 44.93g
|
protein: 70.44g
|
carbs: 165.65g
- -

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