| April 2019 |
| Mon 8th: |
577 *
|
48%
|
fat: 31.13g |
| |
protein: 30.23g |
| |
carbs: 46.70g |
|
-
|
-
|
| Fri 5th: |
315 *
|
26%
|
fat: 10.00g |
| |
protein: 34.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 4th: |
440 *
|
37%
|
fat: 9.00g |
| |
protein: 38.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 3rd: |
575 *
|
48%
|
fat: 14.38g |
| |
protein: 45.75g |
| |
carbs: 65.50g |
|
-
|
-
|
| Tue 2nd: |
1083 *
|
90%
|
fat: 35.40g |
| |
protein: 51.67g |
| |
carbs: 155.70g |
|
-
|
-
|
| Mon 1st: |
465 *
|
39%
|
fat: 20.17g |
| |
protein: 38.33g |
| |
carbs: 40.67g |
|
-
|
-
|
| August 2017 |
| Mon 21st: |
250 *
|
21%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 16th: |
400 *
|
33%
|
fat: 9.50g |
| |
protein: 31.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 15th: |
340 *
|
28%
|
fat: 7.50g |
| |
protein: 28.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 14th: |
520 *
|
43%
|
fat: 13.75g |
| |
protein: 32.50g |
| |
carbs: 73.50g |
|
-
|
-
|
| Thu 3rd: |
620 *
|
52%
|
fat: 22.00g |
| |
protein: 32.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 2nd: |
356 *
|
30%
|
fat: 7.00g |
| |
protein: 28.66g |
| |
carbs: 45.26g |
|
-
|
-
|
| Tue 1st: |
460 *
|
38%
|
fat: 9.00g |
| |
protein: 28.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
471 *
|
39%
|
fat: 8.00g |
| |
protein: 31.91g |
| |
carbs: 68.76g |
|
-
|
-
|
| Wed 26th: |
459 *
|
38%
|
fat: 22.07g |
| |
protein: 22.85g |
| |
carbs: 50.55g |
|
-
|
-
|
| Tue 25th: |
390 *
|
32%
|
fat: 8.00g |
| |
protein: 13.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 24th: |
1470 *
|
122%
|
fat: 63.00g |
| |
protein: 73.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Sun 23rd: |
285 *
|
24%
|
fat: 3.00g |
| |
protein: 21.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 22nd: |
550 *
|
46%
|
fat: 5.00g |
| |
protein: 22.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Fri 21st: |
760 *
|
63%
|
fat: 30.00g |
| |
protein: 33.00g |
| |
carbs: 92.00g |
|
-
|
-
|
