| October 2012 |
| Wed 24th: |
390 *
|
13%
|
fat: 31.36g |
| |
protein: 21.70g |
| |
carbs: 3.51g |
|
-
|
-
|
| Mon 22nd: |
2224 *
|
74%
|
fat: 136.98g |
| |
protein: 146.24g |
| |
carbs: 62.95g |
|
-
|
-
|
| Sun 21st: |
676 *
|
23%
|
fat: 15.40g |
| |
protein: 112.35g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 18th: |
685 *
|
23%
|
fat: 20.19g |
| |
protein: 101.91g |
| |
carbs: 23.84g |
|
-
|
-
|
| Wed 17th: |
2852 *
|
95%
|
fat: 189.32g |
| |
protein: 185.64g |
| |
carbs: 95.03g |
|
-
|
-
|
| Tue 16th: |
633 *
|
21%
|
fat: 13.05g |
| |
protein: 85.97g |
| |
carbs: 37.80g |
|
-
|
-
|
| Mon 15th: |
2568 *
|
86%
|
fat: 187.56g |
| |
protein: 172.22g |
| |
carbs: 52.21g |
|
-
|
-
|
| Sun 14th: |
509 *
|
17%
|
fat: 31.55g |
| |
protein: 33.02g |
| |
carbs: 23.81g |
|
-
|
-
|
| Thu 11th: |
698 *
|
23%
|
fat: 33.09g |
| |
protein: 85.19g |
| |
carbs: 13.01g |
|
-
|
-
|
| Wed 10th: |
2927 *
|
98%
|
fat: 154.78g |
| |
protein: 198.40g |
| |
carbs: 171.41g |
|
-
|
-
|
| Tue 9th: |
984 *
|
33%
|
fat: 47.97g |
| |
protein: 67.02g |
| |
carbs: 73.97g |
|
-
|
-
|
| Mon 8th: |
1030 *
|
34%
|
fat: 72.89g |
| |
protein: 60.67g |
| |
carbs: 29.11g |
|
-
|
-
|
| Sun 7th: |
713 *
|
24%
|
fat: 28.95g |
| |
protein: 73.38g |
| |
carbs: 29.01g |
|
-
|
-
|
| Fri 5th: |
1750 *
|
58%
|
fat: 108.37g |
| |
protein: 148.13g |
| |
carbs: 45.89g |
|
-
|
-
|
| Thu 4th: |
756 *
|
25%
|
fat: 14.41g |
| |
protein: 106.56g |
| |
carbs: 47.96g |
|
-
|
-
|
| Wed 3rd: |
2946 *
|
98%
|
fat: 229.60g |
| |
protein: 196.06g |
| |
carbs: 43.04g |
|
-
|
-
|
| Tue 2nd: |
725 *
|
24%
|
fat: 17.01g |
| |
protein: 106.35g |
| |
carbs: 33.90g |
|
-
|
-
|
| Mon 1st: |
88 *
|
-
|
fat: 4.92g |
| |
protein: 1.30g |
| |
carbs: 9.74g |
|
-
|
-
|
