cmsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 10th: 923 * 51%
fat: 31.36g
|
protein: 51.12g
|
carbs: 118.35g
- -
Mon 9th: 1340 * 74%
fat: 30.14g
|
protein: 49.88g
|
carbs: 242.21g
- -
Mon 2nd: 1559 * 87%
fat: 28.42g
|
protein: 52.94g
|
carbs: 298.38g
- -
Sun 1st: 1144 * 64%
fat: 19.00g
|
protein: 62.95g
|
carbs: 190.04g
- -
April 2011
Thu 28th: 1502 * 83%
fat: 38.20g
|
protein: 79.79g
|
carbs: 218.38g
1774*  272
Tue 5th: 2277 * 152%
fat: 69.65g
|
protein: 110.14g
|
carbs: 299.49g
2055*  222

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