dwiebe1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 26th: 740 * 34%
fat: 16.50g
|
protein: 49.00g
|
carbs: 99.00g
2747*  2007
Wed 25th: 2149 * 98%
fat: 64.09g
|
protein: 132.11g
|
carbs: 228.05g
2187*  38
Tue 24th: 1311 * 60%
fat: 34.52g
|
protein: 95.05g
|
carbs: 155.28g
2801*  1490
Thu 19th: 445 * 20%
fat: 7.50g
|
protein: 20.50g
|
carbs: 77.00g
- -
Wed 18th: 3538 * 161%
fat: 147.54g
|
protein: 116.87g
|
carbs: 384.78g
2969*  569
Tue 17th: 1197 * 54%
fat: 33.59g
|
protein: 68.60g
|
carbs: 146.77g
2620*  1423
Mon 16th: 1013 * 46%
fat: 10.10g
|
protein: 79.51g
|
carbs: 134.59g
2740*  1727
November 2011
Thu 17th: 489 * 22%
fat: 5.63g
|
protein: 39.83g
|
carbs: 70.50g
- -
Wed 16th: 1558 * 71%
fat: 40.75g
|
protein: 146.78g
|
carbs: 153.18g
2176  618
May 2011
Mon 16th: 501 * 23%
fat: 11.50g
|
protein: 28.27g
|
carbs: 73.74g
2202*  1701
Sun 15th: 2349 107%
fat: 99.42g
|
protein: 128.27g
|
carbs: 239.94g
1790  559
Sat 14th: 1917 87%
fat: 79.18g
|
protein: 72.57g
|
carbs: 229.14g
1790  127
Fri 13th: 2085 95%
fat: 89.37g
|
protein: 51.97g
|
carbs: 272.02g
2281*  196
Thu 12th: 850 39%
fat: 28.18g
|
protein: 42.71g
|
carbs: 110.33g
2735  1885
Wed 11th: 1187 54%
fat: 23.35g
|
protein: 57.02g
|
carbs: 199.38g
2266  1079
Tue 10th: 1038 47%
fat: 19.41g
|
protein: 45.04g
|
carbs: 178.26g
2615  1577
Mon 9th: 1257 57%
fat: 50.90g
|
protein: 47.74g
|
carbs: 152.34g
2209  952
April 2011
Mon 25th: 734 33%
fat: 38.12g
|
protein: 32.79g
|
carbs: 64.02g
- -
Fri 15th: 997 45%
fat: 33.14g
|
protein: 38.85g
|
carbs: 133.00g
2050  1053
Thu 14th: 862 39%
fat: 25.77g
|
protein: 43.26g
|
carbs: 111.55g
2213  1351

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