xster815's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Fri 25th: 450 * 12%
fat: 16.00g
|
protein: 12.00g
|
carbs: 66.00g
5419*  4969
August 2018
Tue 21st: 920 * 24%
fat: 52.00g
|
protein: 38.00g
|
carbs: 76.00g
- -
Mon 20th: 2439 * 64%
fat: 97.00g
|
protein: 112.00g
|
carbs: 281.00g
4748*  2309
March 2018
Mon 26th: 2643 * 70%
fat: 152.00g
|
protein: 117.00g
|
carbs: 209.00g
4984*  2341
February 2018
Thu 1st: 30 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
January 2018
Wed 31st: 2000 * 53%
fat: 97.00g
|
protein: 57.00g
|
carbs: 230.00g
- -
August 2011
Tue 2nd: 2212 * 58%
fat: 61.14g
|
protein: 143.82g
|
carbs: 274.80g
3463*  1251
June 2011
Thu 30th: 2595 * 68%
fat: 96.21g
|
protein: 125.05g
|
carbs: 300.58g
4322*  1727
May 2011
Fri 27th: 3010 * 79%
fat: 104.04g
|
protein: 104.88g
|
carbs: 407.60g
3635*  625
Tue 24th: 1892 * 50%
fat: 93.69g
|
protein: 114.39g
|
carbs: 174.34g
4150*  2258
Thu 12th: 2986 * 79%
fat: 122.03g
|
protein: 163.32g
|
carbs: 305.06g
3598*  612
Wed 11th: 4150 * 109%
fat: 133.62g
|
protein: 178.11g
|
carbs: 587.53g
4518*  368
April 2011
Thu 28th: 2142 * 56%
fat: 91.29g
|
protein: 84.50g
|
carbs: 285.44g
5070*  2928
Mon 25th: 3366 * 89%
fat: 206.52g
|
protein: 167.88g
|
carbs: 212.87g
3893*  527
Fri 22nd: 760 * 20%
fat: 36.00g
|
protein: 22.00g
|
carbs: 84.00g
3790*  3030
Thu 21st: 3000 * 79%
fat: 115.35g
|
protein: 212.19g
|
carbs: 271.14g
3998*  998
Mon 18th: 2713 * 71%
fat: 118.26g
|
protein: 181.23g
|
carbs: 240.14g
4562*  1849
Sun 17th: 3064 * 81%
fat: 131.93g
|
protein: 100.81g
|
carbs: 370.35g
4739*  1675
Fri 15th: 660 * 17%
fat: 40.00g
|
protein: 8.00g
|
carbs: 68.00g
- -
Mon 11th: 3378 * 89%
fat: 133.93g
|
protein: 205.36g
|
carbs: 344.47g
4857*  1479

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