romano024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 29th: 272 * 10%
fat: 9.77g
|
protein: 12.32g
|
carbs: 34.25g
- -
October 2012
Sat 13th: 2657 * 95%
fat: 124.92g
|
protein: 104.39g
|
carbs: 282.71g
- -
Fri 12th: 2290 * 82%
fat: 73.00g
|
protein: 85.00g
|
carbs: 338.00g
- -
Thu 11th: 3125 * 112%
fat: 61.00g
|
protein: 72.00g
|
carbs: 473.50g
3331*  206
Wed 10th: 1584 * 57%
fat: 73.91g
|
protein: 71.07g
|
carbs: 159.02g
- -
Mon 8th: 2785 * 99%
fat: 111.00g
|
protein: 161.50g
|
carbs: 276.00g
- -
Wed 3rd: 2990 * 107%
fat: 104.10g
|
protein: 127.49g
|
carbs: 372.96g
- -
Tue 2nd: 2110 * 75%
fat: 83.13g
|
protein: 90.75g
|
carbs: 251.34g
3135*  1025
Mon 1st: 2837 * 101%
fat: 161.35g
|
protein: 104.68g
|
carbs: 255.35g
3005*  168

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