jnnbo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 942 * 78%
fat: 58.21g
|
protein: 54.18g
|
carbs: 57.12g
- -
May 2015
Thu 14th: 1323 * 110%
fat: 63.19g
|
protein: 65.23g
|
carbs: 129.95g
2325*  1002
Wed 13th: 1297 * 108%
fat: 46.90g
|
protein: 47.57g
|
carbs: 173.66g
1969*  672
Tue 12th: 1097 * 91%
fat: 37.53g
|
protein: 55.58g
|
carbs: 144.04g
2114*  1017
February 2015
Fri 13th: 878 * 73%
fat: 30.44g
|
protein: 24.79g
|
carbs: 125.70g
2114*  1236
Tue 10th: 703 * 59%
fat: 27.33g
|
protein: 41.16g
|
carbs: 79.24g
2114*  1411
July 2014
Sat 26th: - - 1793* -
Wed 23rd: 1359 * 113%
fat: 33.59g
|
protein: 70.84g
|
carbs: 197.51g
1921*  562
Tue 22nd: 1019 * 85%
fat: 26.23g
|
protein: 34.60g
|
carbs: 161.68g
2028*  1009
Mon 21st: 1015 * 85%
fat: 48.00g
|
protein: 69.50g
|
carbs: 85.00g
1887*  872
Sun 20th: 1546 * 129%
fat: 68.63g
|
protein: 82.43g
|
carbs: 156.99g
2191*  645
Sat 19th: 1013 * 84%
fat: 32.84g
|
protein: 43.22g
|
carbs: 141.55g
2028*  1015
Fri 18th: 853 * 71%
fat: 26.06g
|
protein: 33.50g
|
carbs: 126.77g
2021*  1168
Thu 17th: 1229 * 102%
fat: 48.95g
|
protein: 59.57g
|
carbs: 139.01g
1805*  576
Wed 16th: 1199 * 100%
fat: 36.63g
|
protein: 39.16g
|
carbs: 189.94g
1954*  755
Tue 15th: 1193 * 99%
fat: 57.39g
|
protein: 56.54g
|
carbs: 143.95g
2028*  835
Mon 14th: 1260 * 105%
fat: 49.00g
|
protein: 38.00g
|
carbs: 170.00g
2065*  805
Sun 13th: 1281 * 107%
fat: 34.79g
|
protein: 39.33g
|
carbs: 211.80g
1986*  705
Sat 12th: 1090 * 91%
fat: 42.09g
|
protein: 53.12g
|
carbs: 127.77g
1991*  901
Fri 11th: 1166 * 97%
fat: 57.77g
|
protein: 66.24g
|
carbs: 118.34g
2051*  885

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