| October 2012 |
| Thu 25th: |
1262
|
84%
|
fat: 39.19g |
| |
protein: 76.93g |
| |
carbs: 148.60g |
|
-
|
-
|
| Wed 24th: |
1086 *
|
72%
|
fat: 61.49g |
| |
protein: 33.54g |
| |
carbs: 95.24g |
|
-
|
-
|
| Mon 22nd: |
460
|
31%
|
fat: 21.00g |
| |
protein: 28.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 21st: |
1602
|
107%
|
fat: 60.85g |
| |
protein: 103.36g |
| |
carbs: 152.10g |
|
-
|
-
|
| Sat 20th: |
105
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Fri 19th: |
1481 *
|
99%
|
fat: 52.34g |
| |
protein: 56.23g |
| |
carbs: 196.99g |
|
-
|
-
|
| Thu 18th: |
1374
|
92%
|
fat: 62.34g |
| |
protein: 39.53g |
| |
carbs: 167.90g |
|
-
|
-
|
| Wed 17th: |
1167
|
78%
|
fat: 23.83g |
| |
protein: 123.20g |
| |
carbs: 117.22g |
|
-
|
-
|
| Tue 16th: |
1558
|
104%
|
fat: 76.93g |
| |
protein: 39.13g |
| |
carbs: 179.64g |
|
-
|
-
|
| Mon 15th: |
1309
|
87%
|
fat: 30.32g |
| |
protein: 114.48g |
| |
carbs: 139.20g |
|
-
|
-
|
| Sun 14th: |
1244 *
|
83%
|
fat: 44.79g |
| |
protein: 48.93g |
| |
carbs: 153.98g |
|
-
|
-
|
| Sat 13th: |
1038 *
|
69%
|
fat: 57.59g |
| |
protein: 49.36g |
| |
carbs: 79.13g |
|
-
|
-
|
| Fri 12th: |
1441
|
96%
|
fat: 63.17g |
| |
protein: 76.86g |
| |
carbs: 135.45g |
|
-
|
-
|
| Thu 11th: |
1259
|
84%
|
fat: 42.32g |
| |
protein: 67.34g |
| |
carbs: 145.44g |
|
-
|
-
|
| Wed 10th: |
1027
|
68%
|
fat: 15.92g |
| |
protein: 41.07g |
| |
carbs: 185.86g |
|
-
|
-
|
| Tue 9th: |
862 *
|
57%
|
fat: 38.86g |
| |
protein: 48.20g |
| |
carbs: 69.65g |
|
-
|
-
|
| Mon 8th: |
1437
|
96%
|
fat: 63.84g |
| |
protein: 66.34g |
| |
carbs: 145.54g |
|
-
|
-
|
| Sun 7th: |
1412
|
94%
|
fat: 61.20g |
| |
protein: 47.45g |
| |
carbs: 160.19g |
|
-
|
-
|
| Sat 6th: |
1168
|
78%
|
fat: 36.14g |
| |
protein: 30.92g |
| |
carbs: 174.47g |
|
-
|
-
|
| Fri 5th: |
1358
|
91%
|
fat: 70.17g |
| |
protein: 42.84g |
| |
carbs: 136.09g |
|
-
|
-
|
