| March 2023 |
| Thu 16th: |
280 *
|
23%
|
fat: 10.88g |
| |
protein: 6.05g |
| |
carbs: 44.10g |
|
-
|
-
|
| Wed 15th: |
443 *
|
37%
|
fat: 6.87g |
| |
protein: 20.64g |
| |
carbs: 78.03g |
|
-
|
-
|
| Tue 14th: |
1052 *
|
88%
|
fat: 31.60g |
| |
protein: 10.56g |
| |
carbs: 184.95g |
|
-
|
-
|
| Sun 12th: |
573 *
|
48%
|
fat: 29.38g |
| |
protein: 31.81g |
| |
carbs: 47.91g |
|
-
|
-
|
| Sat 11th: |
918 *
|
76%
|
fat: 29.80g |
| |
protein: 28.40g |
| |
carbs: 144.11g |
|
-
|
-
|
| Fri 10th: |
1238 *
|
103%
|
fat: 57.25g |
| |
protein: 47.83g |
| |
carbs: 135.50g |
|
-
|
-
|
| Thu 9th: |
1195 *
|
100%
|
fat: 41.08g |
| |
protein: 48.71g |
| |
carbs: 159.16g |
|
-
|
-
|
| Wed 8th: |
1100 *
|
92%
|
fat: 47.75g |
| |
protein: 43.84g |
| |
carbs: 127.60g |
|
-
|
-
|
| Tue 7th: |
2251 *
|
188%
|
fat: 110.02g |
| |
protein: 83.43g |
| |
carbs: 240.77g |
|
-
|
-
|
| Thu 2nd: |
829 *
|
69%
|
fat: 50.99g |
| |
protein: 39.04g |
| |
carbs: 54.67g |
|
-
|
-
|
| Wed 1st: |
686 *
|
57%
|
fat: 34.29g |
| |
protein: 10.56g |
| |
carbs: 84.72g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
316 *
|
26%
|
fat: 10.16g |
| |
protein: 22.45g |
| |
carbs: 37.36g |
|
-
|
-
|
| Sat 25th: |
86 *
|
7%
|
fat: 2.16g |
| |
protein: 2.45g |
| |
carbs: 14.36g |
|
-
|
-
|
| Fri 24th: |
587 *
|
49%
|
fat: 2.66g |
| |
protein: 21.91g |
| |
carbs: 117.59g |
|
-
|
-
|
| Thu 23rd: |
681 *
|
57%
|
fat: 23.53g |
| |
protein: 26.86g |
| |
carbs: 93.21g |
|
-
|
-
|
| Wed 22nd: |
271 *
|
23%
|
fat: 6.53g |
| |
protein: 1.86g |
| |
carbs: 53.21g |
|
-
|
-
|
| Tue 21st: |
735 *
|
61%
|
fat: 13.03g |
| |
protein: 17.86g |
| |
carbs: 137.21g |
|
-
|
-
|
| Mon 20th: |
788 *
|
66%
|
fat: 3.87g |
| |
protein: 12.76g |
| |
carbs: 181.79g |
|
-
|
-
|
| Sat 18th: |
140 *
|
12%
|
fat: 6.00g |
| |
protein: 0.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 14th: |
256 *
|
21%
|
fat: 6.23g |
| |
protein: 0.20g |
| |
carbs: 50.10g |
|
-
|
-
|
