Tippy6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 3rd: 224 * 12%
fat: 14.03g
|
protein: 13.65g
|
carbs: 10.96g
- -
Fri 2nd: 2286 * 127%
fat: 90.32g
|
protein: 143.48g
|
carbs: 222.33g
2029*  257
Thu 1st: 1582 * 88%
fat: 83.84g
|
protein: 60.38g
|
carbs: 120.70g
2029*  447
May 2014
Tue 13th: 160 * 11%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
April 2014
Mon 21st: 567 * 38%
fat: 12.93g
|
protein: 21.57g
|
carbs: 91.26g
- -
Mon 14th: 523 * 35%
fat: 9.84g
|
protein: 21.48g
|
carbs: 87.94g
- -
Thu 10th: 412 * 27%
fat: 19.81g
|
protein: 5.20g
|
carbs: 52.26g
- -
Wed 9th: 439 * 29%
fat: 25.75g
|
protein: 17.78g
|
carbs: 33.53g
- -
Tue 8th: 479 * 32%
fat: 8.37g
|
protein: 17.21g
|
carbs: 83.34g
- -
Mon 7th: 836 * 56%
fat: 16.87g
|
protein: 30.21g
|
carbs: 144.64g
- -
Sat 5th: 387 * 26%
fat: 16.59g
|
protein: 14.45g
|
carbs: 43.01g
- -
Fri 4th: 1478 * 99%
fat: 60.67g
|
protein: 73.21g
|
carbs: 153.91g
- -
Thu 3rd: 985 * 66%
fat: 31.71g
|
protein: 60.37g
|
carbs: 115.50g
- -
Wed 2nd: 1180 79%
fat: 28.15g
|
protein: 38.48g
|
carbs: 190.31g
- -
March 2014
Mon 31st: 1453 * 97%
fat: 43.25g
|
protein: 63.02g
|
carbs: 205.45g
- -
Fri 28th: 66 * 4%
fat: 3.71g
|
protein: 1.28g
|
carbs: 6.23g
- -
Thu 27th: 572 * 38%
fat: 18.14g
|
protein: 22.85g
|
carbs: 81.68g
- -
Wed 26th: 551 * 37%
fat: 11.07g
|
protein: 19.83g
|
carbs: 92.11g
- -
Tue 25th: 606 * 40%
fat: 11.57g
|
protein: 16.83g
|
carbs: 109.51g
- -
Mon 24th: 1212 * 81%
fat: 37.42g
|
protein: 40.25g
|
carbs: 181.46g
- -

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