101redballoons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 1003 * 46%
fat: 24.95g
|
protein: 68.13g
|
carbs: 124.40g
- -
Sun 19th: 500 * 23%
fat: 28.00g
|
protein: 19.00g
|
carbs: 41.00g
- -
Fri 17th: 1019 * 46%
fat: 27.42g
|
protein: 54.29g
|
carbs: 141.72g
- -
Thu 16th: 1472 * 67%
fat: 50.19g
|
protein: 87.34g
|
carbs: 161.51g
2949*  1477
Wed 15th: 1109 * 50%
fat: 30.99g
|
protein: 63.68g
|
carbs: 140.92g
- -
Tue 14th: 1698 * 77%
fat: 44.89g
|
protein: 78.82g
|
carbs: 244.88g
3022*  1324
Mon 13th: 1281 * 58%
fat: 25.53g
|
protein: 68.41g
|
carbs: 198.50g
- -
Sun 12th: 1596 * 73%
fat: 67.10g
|
protein: 90.17g
|
carbs: 158.79g
- -
Fri 10th: 667 * 30%
fat: 16.04g
|
protein: 32.88g
|
carbs: 95.52g
- -
Mon 6th: 936 * 43%
fat: 22.65g
|
protein: 46.95g
|
carbs: 133.05g
- -
Fri 3rd: 952 * 43%
fat: 21.51g
|
protein: 45.97g
|
carbs: 141.54g
- -
Thu 2nd: 1754 * 80%
fat: 54.44g
|
protein: 67.60g
|
carbs: 249.31g
2960*  1206
Wed 1st: 708 * 32%
fat: 18.15g
|
protein: 41.02g
|
carbs: 91.95g
- -
January 2017
Tue 31st: 1873 * 85%
fat: 57.47g
|
protein: 84.19g
|
carbs: 249.94g
- -
Mon 30th: 1542 * 70%
fat: 54.04g
|
protein: 96.93g
|
carbs: 169.46g
3807*  2265
Sun 29th: 952 * 43%
fat: 42.79g
|
protein: 48.88g
|
carbs: 94.52g
- -
Sat 28th: 333 * 15%
fat: 7.09g
|
protein: 8.21g
|
carbs: 59.77g
- -
Fri 27th: 1677 * 76%
fat: 30.26g
|
protein: 72.64g
|
carbs: 267.83g
- -
Thu 26th: 964 * 44%
fat: 29.59g
|
protein: 46.28g
|
carbs: 123.52g
- -
Wed 25th: 1860 * 85%
fat: 72.40g
|
protein: 56.23g
|
carbs: 240.42g
- -

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