101redballoons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1581 * 69%
fat: 51.13g
|
protein: 67.98g
|
carbs: 220.92g
- -
Fri 19th: 2046 89%
fat: 68.86g
|
protein: 94.03g
|
carbs: 262.84g
- -
Thu 18th: 1801 * 78%
fat: 48.30g
|
protein: 108.85g
|
carbs: 234.46g
- -
Wed 17th: 1786 * 78%
fat: 52.68g
|
protein: 80.08g
|
carbs: 256.74g
- -
Tue 16th: 1795 * 78%
fat: 75.53g
|
protein: 100.09g
|
carbs: 184.43g
- -
Mon 15th: 1631 * 71%
fat: 63.49g
|
protein: 64.53g
|
carbs: 205.49g
- -
Sun 14th: 1679 * 73%
fat: 62.02g
|
protein: 75.14g
|
carbs: 215.65g
- -
Fri 12th: 1695 * 74%
fat: 70.94g
|
protein: 84.50g
|
carbs: 171.32g
- -
Thu 11th: 2031 * 88%
fat: 67.99g
|
protein: 78.83g
|
carbs: 283.04g
- -
Wed 10th: 1730 * 75%
fat: 65.35g
|
protein: 65.87g
|
carbs: 213.50g
- -
Tue 9th: 1705 * 74%
fat: 60.81g
|
protein: 86.85g
|
carbs: 198.08g
- -
Mon 8th: 2308 * 100%
fat: 71.26g
|
protein: 134.78g
|
carbs: 290.40g
- -
Sun 7th: 419 * 18%
fat: 11.77g
|
protein: 12.84g
|
carbs: 66.28g
- -
Sat 6th: 1890 * 82%
fat: 71.29g
|
protein: 71.82g
|
carbs: 247.04g
- -
Fri 5th: 1815 * 79%
fat: 61.43g
|
protein: 112.54g
|
carbs: 214.97g
- -
Thu 4th: 1973 * 86%
fat: 64.85g
|
protein: 114.40g
|
carbs: 237.94g
- -
Wed 3rd: 1844 * 80%
fat: 92.46g
|
protein: 50.93g
|
carbs: 212.77g
3358*  1514
Tue 2nd: 961 * 42%
fat: 41.07g
|
protein: 32.10g
|
carbs: 115.62g
- -
Mon 1st: 1912 * 83%
fat: 92.97g
|
protein: 98.00g
|
carbs: 181.26g
- -
August 2014
Sun 31st: 1111 * 48%
fat: 58.47g
|
protein: 43.61g
|
carbs: 104.08g
- -

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