101redballoons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 924 * 42%
fat: 15.29g
|
protein: 54.38g
|
carbs: 137.52g
- -
Tue 21st: 1809 * 82%
fat: 46.79g
|
protein: 83.88g
|
carbs: 265.77g
- -
Mon 20th: 1800 * 82%
fat: 42.74g
|
protein: 114.80g
|
carbs: 233.24g
- -
Thu 16th: 382 * 17%
fat: 9.79g
|
protein: 10.88g
|
carbs: 63.52g
3002*  2620
Mon 13th: 382 * 17%
fat: 9.79g
|
protein: 10.88g
|
carbs: 63.52g
- -
Sun 12th: 1045 * 48%
fat: 36.01g
|
protein: 39.44g
|
carbs: 142.49g
- -
Sat 11th: 1009 * 46%
fat: 21.73g
|
protein: 51.26g
|
carbs: 151.36g
- -
Tue 7th: 282 * 13%
fat: 6.07g
|
protein: 10.11g
|
carbs: 47.11g
- -
Mon 6th: 382 * 17%
fat: 9.79g
|
protein: 10.88g
|
carbs: 63.52g
- -
Sun 5th: 1157 * 53%
fat: 26.34g
|
protein: 39.43g
|
carbs: 192.34g
- -
Sat 4th: 1590 * 72%
fat: 58.76g
|
protein: 56.08g
|
carbs: 209.34g
- -
Fri 3rd: 988 * 45%
fat: 13.17g
|
protein: 52.96g
|
carbs: 163.04g
- -
Thu 2nd: 1783 * 81%
fat: 55.40g
|
protein: 98.73g
|
carbs: 230.51g
- -
Wed 1st: 1750 * 80%
fat: 60.65g
|
protein: 98.10g
|
carbs: 191.27g
- -
February 2017
Tue 28th: 1811 * 82%
fat: 44.49g
|
protein: 108.41g
|
carbs: 178.52g
- -
Mon 27th: 1568 * 71%
fat: 44.10g
|
protein: 83.41g
|
carbs: 205.56g
- -
Wed 22nd: 382 * 17%
fat: 9.79g
|
protein: 10.88g
|
carbs: 63.52g
- -
Tue 21st: 966 * 44%
fat: 31.71g
|
protein: 54.18g
|
carbs: 111.51g
- -
Mon 20th: 1003 * 46%
fat: 24.95g
|
protein: 68.13g
|
carbs: 124.40g
- -
Sun 19th: 500 * 23%
fat: 28.00g
|
protein: 19.00g
|
carbs: 41.00g
- -

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