| May 2013 |
| Fri 10th: |
1210 *
|
55%
|
fat: 28.84g |
| |
protein: 55.41g |
| |
carbs: 191.07g |
|
-
|
-
|
| Wed 8th: |
443 *
|
20%
|
fat: 13.21g |
| |
protein: 14.08g |
| |
carbs: 67.13g |
|
-
|
-
|
| Tue 7th: |
979 *
|
44%
|
fat: 22.36g |
| |
protein: 45.25g |
| |
carbs: 149.85g |
|
-
|
-
|
| Mon 6th: |
1719 *
|
78%
|
fat: 46.99g |
| |
protein: 82.93g |
| |
carbs: 246.80g |
|
-
|
-
|
| April 2013 |
| Thu 25th: |
437 *
|
20%
|
fat: 8.56g |
| |
protein: 14.24g |
| |
carbs: 76.43g |
|
-
|
-
|
| Wed 3rd: |
279 *
|
13%
|
fat: 6.05g |
| |
protein: 10.07g |
| |
carbs: 46.41g |
|
-
|
-
|
| Tue 2nd: |
1207 *
|
55%
|
fat: 41.13g |
| |
protein: 52.14g |
| |
carbs: 157.98g |
|
-
|
-
|
| Mon 1st: |
1985 *
|
90%
|
fat: 69.26g |
| |
protein: 102.90g |
| |
carbs: 207.12g |
|
-
|
-
|
| March 2013 |
| Wed 6th: |
1653 *
|
75%
|
fat: 24.62g |
| |
protein: 79.10g |
| |
carbs: 279.84g |
|
-
|
-
|
| Tue 5th: |
1270 *
|
58%
|
fat: 31.54g |
| |
protein: 67.04g |
| |
carbs: 187.04g |
|
-
|
-
|
| Mon 4th: |
1563 *
|
71%
|
fat: 38.27g |
| |
protein: 73.85g |
| |
carbs: 238.92g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
504 *
|
23%
|
fat: 20.40g |
| |
protein: 15.97g |
| |
carbs: 67.03g |
|
-
|
-
|
| Fri 22nd: |
1571 *
|
71%
|
fat: 33.97g |
| |
protein: 88.35g |
| |
carbs: 236.54g |
|
-
|
-
|
| Thu 21st: |
773 *
|
35%
|
fat: 11.30g |
| |
protein: 36.74g |
| |
carbs: 131.83g |
|
-
|
-
|
| Wed 20th: |
1479 *
|
67%
|
fat: 24.57g |
| |
protein: 61.17g |
| |
carbs: 250.49g |
|
-
|
-
|
| Tue 19th: |
1136 *
|
52%
|
fat: 37.19g |
| |
protein: 63.49g |
| |
carbs: 143.65g |
|
-
|
-
|
| Mon 18th: |
1163 *
|
53%
|
fat: 32.28g |
| |
protein: 51.90g |
| |
carbs: 171.69g |
|
-
|
-
|
| Sat 16th: |
1801 *
|
82%
|
fat: 61.48g |
| |
protein: 101.95g |
| |
carbs: 214.17g |
|
-
|
-
|
| Thu 14th: |
1929 *
|
88%
|
fat: 57.50g |
| |
protein: 82.79g |
| |
carbs: 270.21g |
|
-
|
-
|
| Wed 13th: |
1172 *
|
53%
|
fat: 37.55g |
| |
protein: 70.67g |
| |
carbs: 141.24g |
|
-
|
-
|
