101redballoons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1412 * 64%
fat: 48.55g
|
protein: 58.89g
|
carbs: 189.40g
- -
Wed 4th: 1329 * 60%
fat: 40.50g
|
protein: 77.95g
|
carbs: 162.07g
- -
Tue 3rd: 1809 * 82%
fat: 59.19g
|
protein: 78.12g
|
carbs: 251.83g
- -
Mon 2nd: 1691 * 74%
fat: 63.17g
|
protein: 82.97g
|
carbs: 208.00g
- -
February 2015
Sat 28th: 592 * 26%
fat: 23.11g
|
protein: 27.54g
|
carbs: 71.56g
- -
Fri 27th: 1833 * 80%
fat: 53.15g
|
protein: 87.04g
|
carbs: 247.30g
- -
Thu 26th: 1868 * 81%
fat: 36.73g
|
protein: 108.99g
|
carbs: 287.67g
- -
Wed 25th: 1802 * 78%
fat: 32.63g
|
protein: 85.78g
|
carbs: 282.68g
- -
Tue 24th: 1790 * 78%
fat: 64.99g
|
protein: 72.14g
|
carbs: 228.63g
- -
Mon 23rd: 1527 * 66%
fat: 51.60g
|
protein: 89.10g
|
carbs: 176.24g
- -
Sat 21st: 2080 * 90%
fat: 83.17g
|
protein: 113.85g
|
carbs: 221.83g
- -
Fri 20th: 1748 * 76%
fat: 53.95g
|
protein: 64.23g
|
carbs: 258.13g
- -
Wed 18th: 1134 * 49%
fat: 29.75g
|
protein: 46.43g
|
carbs: 171.28g
- -
Tue 17th: 1989 * 86%
fat: 69.85g
|
protein: 143.23g
|
carbs: 200.18g
- -
Mon 16th: 2146 * 93%
fat: 113.33g
|
protein: 76.53g
|
carbs: 198.39g
- -
Sun 15th: 1906 * 83%
fat: 59.78g
|
protein: 76.84g
|
carbs: 268.16g
- -
Sat 14th: 1712 * 74%
fat: 75.49g
|
protein: 64.59g
|
carbs: 196.80g
- -
Fri 13th: 1808 * 79%
fat: 60.35g
|
protein: 68.58g
|
carbs: 244.34g
- -
Thu 12th: 1998 * 87%
fat: 62.96g
|
protein: 124.09g
|
carbs: 224.77g
2897*  899
Wed 11th: 1810 * 79%
fat: 65.52g
|
protein: 66.70g
|
carbs: 245.84g
3864*  2054

Other Related Links

Members

Calorie Count