101redballoons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 576 * 26%
fat: 22.29g
|
protein: 50.32g
|
carbs: 49.66g
- -
Fri 29th: 1766 * 80%
fat: 62.35g
|
protein: 97.39g
|
carbs: 205.91g
3259*  1493
Thu 28th: 1051 * 48%
fat: 38.05g
|
protein: 45.78g
|
carbs: 133.57g
- -
Wed 27th: 1160 * 53%
fat: 37.83g
|
protein: 51.44g
|
carbs: 154.19g
- -
Tue 26th: 1316 * 60%
fat: 38.25g
|
protein: 96.41g
|
carbs: 144.15g
- -
Mon 25th: 1795 * 82%
fat: 66.77g
|
protein: 83.12g
|
carbs: 215.68g
- -
Sun 24th: 1923 * 87%
fat: 51.68g
|
protein: 111.84g
|
carbs: 253.44g
- -
Sat 23rd: 1777 * 81%
fat: 79.32g
|
protein: 93.63g
|
carbs: 181.88g
- -
Fri 22nd: 1863 * 85%
fat: 58.65g
|
protein: 89.80g
|
carbs: 254.23g
- -
Thu 21st: 1728 * 79%
fat: 64.63g
|
protein: 66.16g
|
carbs: 230.58g
3285*  1557
Wed 20th: 1715 * 78%
fat: 36.90g
|
protein: 85.90g
|
carbs: 265.08g
3240*  1525
Tue 19th: 1731 * 79%
fat: 28.73g
|
protein: 94.40g
|
carbs: 278.93g
- -
Mon 18th: 1743 * 79%
fat: 44.60g
|
protein: 117.77g
|
carbs: 216.75g
- -
March 2014
Mon 10th: 497 * 23%
fat: 9.69g
|
protein: 16.11g
|
carbs: 87.11g
- -
December 2013
Thu 5th: 437 * 20%
fat: 12.03g
|
protein: 31.68g
|
carbs: 59.72g
- -
May 2013
Fri 10th: 1210 * 55%
fat: 28.84g
|
protein: 55.41g
|
carbs: 191.07g
- -
Wed 8th: 443 * 20%
fat: 13.21g
|
protein: 14.08g
|
carbs: 67.13g
- -
Tue 7th: 979 * 44%
fat: 22.36g
|
protein: 45.25g
|
carbs: 149.85g
- -
Mon 6th: 1719 * 78%
fat: 46.99g
|
protein: 82.93g
|
carbs: 246.80g
- -
April 2013
Thu 25th: 437 * 20%
fat: 8.56g
|
protein: 14.24g
|
carbs: 76.43g
- -

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