101redballoons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1042 * 47%
fat: 28.79g
|
protein: 56.88g
|
carbs: 141.52g
2957*  1915
Sun 22nd: 1746 * 79%
fat: 94.51g
|
protein: 83.84g
|
carbs: 199.37g
- -
Sat 21st: 1785 * 81%
fat: 63.23g
|
protein: 77.53g
|
carbs: 226.25g
- -
Fri 20th: 1214 * 55%
fat: 41.42g
|
protein: 75.18g
|
carbs: 134.55g
- -
Thu 19th: 366 * 17%
fat: 10.93g
|
protein: 11.86g
|
carbs: 55.03g
- -
Wed 18th: 1138 * 52%
fat: 39.01g
|
protein: 46.56g
|
carbs: 149.58g
- -
Tue 17th: 1744 * 79%
fat: 53.85g
|
protein: 105.55g
|
carbs: 201.70g
- -
Thu 12th: 874 * 40%
fat: 25.29g
|
protein: 37.88g
|
carbs: 127.52g
- -
Wed 11th: 1360 * 62%
fat: 46.54g
|
protein: 44.56g
|
carbs: 200.92g
- -
Tue 10th: 1579 * 72%
fat: 48.96g
|
protein: 67.33g
|
carbs: 216.89g
- -
Mon 9th: 1162 * 53%
fat: 35.69g
|
protein: 52.18g
|
carbs: 159.65g
- -
Sun 8th: 189 * 9%
fat: 6.83g
|
protein: 2.74g
|
carbs: 32.71g
- -
Sat 7th: 97 * 4%
fat: 5.23g
|
protein: 5.19g
|
carbs: 7.28g
- -
Fri 6th: 955 * 43%
fat: 30.86g
|
protein: 43.07g
|
carbs: 122.22g
- -
Thu 5th: 482 * 22%
fat: 11.29g
|
protein: 14.88g
|
carbs: 74.52g
- -
Wed 4th: 885 * 40%
fat: 28.26g
|
protein: 49.33g
|
carbs: 82.51g
- -
Tue 3rd: 1241 * 56%
fat: 60.29g
|
protein: 58.91g
|
carbs: 122.00g
2991*  1750
Mon 2nd: 1230 * 56%
fat: 38.04g
|
protein: 67.88g
|
carbs: 155.52g
- -
Sun 1st: 73 * 3%
fat: 3.96g
|
protein: 3.93g
|
carbs: 5.51g
- -
December 2016
Sat 31st: 480 * 22%
fat: 12.76g
|
protein: 15.73g
|
carbs: 76.40g
- -

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