101redballoons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 358 * 16%
fat: 6.67g
|
protein: 11.07g
|
carbs: 63.91g
- -
Fri 14th: 329 * 14%
fat: 9.19g
|
protein: 8.44g
|
carbs: 55.75g
- -
Wed 12th: 564 * 25%
fat: 16.66g
|
protein: 21.24g
|
carbs: 82.41g
- -
Tue 11th: 973 * 42%
fat: 32.28g
|
protein: 40.29g
|
carbs: 127.47g
- -
Mon 10th: 1503 * 65%
fat: 34.53g
|
protein: 73.38g
|
carbs: 233.90g
- -
Sun 9th: 1385 * 60%
fat: 63.47g
|
protein: 66.75g
|
carbs: 142.16g
3135*  1750
Sat 8th: 587 * 26%
fat: 14.68g
|
protein: 17.55g
|
carbs: 97.90g
- -
Fri 7th: 358 * 16%
fat: 6.67g
|
protein: 11.07g
|
carbs: 63.91g
- -
Thu 6th: 1808 * 79%
fat: 61.54g
|
protein: 84.50g
|
carbs: 236.65g
- -
Wed 5th: 1853 * 81%
fat: 73.74g
|
protein: 99.73g
|
carbs: 196.18g
- -
Tue 4th: 1851 * 80%
fat: 59.88g
|
protein: 86.51g
|
carbs: 264.05g
- -
Mon 3rd: 1650 * 72%
fat: 61.67g
|
protein: 73.07g
|
carbs: 215.41g
- -
Sun 2nd: 1899 * 83%
fat: 59.14g
|
protein: 85.54g
|
carbs: 265.65g
- -
Sat 1st: 1392 * 61%
fat: 37.13g
|
protein: 63.27g
|
carbs: 170.89g
- -
October 2014
Fri 31st: 664 * 29%
fat: 10.31g
|
protein: 66.55g
|
carbs: 85.42g
- -
Thu 30th: 2010 * 87%
fat: 69.83g
|
protein: 132.59g
|
carbs: 228.21g
- -
Wed 29th: 1931 * 84%
fat: 75.87g
|
protein: 114.60g
|
carbs: 205.28g
- -
Tue 28th: 1079 * 47%
fat: 31.13g
|
protein: 70.18g
|
carbs: 130.00g
- -
Mon 27th: 1799 * 78%
fat: 76.73g
|
protein: 64.83g
|
carbs: 226.37g
- -
Sun 26th: 2012 * 87%
fat: 79.23g
|
protein: 110.63g
|
carbs: 216.55g
- -

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