101redballoons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1021 * 44%
fat: 24.15g
|
protein: 61.49g
|
carbs: 135.37g
- -
Thu 29th: 1738 * 76%
fat: 53.48g
|
protein: 57.89g
|
carbs: 257.16g
- -
Wed 28th: 2029 * 88%
fat: 62.60g
|
protein: 98.71g
|
carbs: 262.35g
- -
Tue 27th: 1800 * 78%
fat: 45.57g
|
protein: 77.53g
|
carbs: 273.12g
- -
Mon 26th: 1768 * 77%
fat: 57.64g
|
protein: 74.79g
|
carbs: 244.23g
- -
Sun 25th: 1876 * 82%
fat: 44.54g
|
protein: 98.05g
|
carbs: 273.01g
- -
Sat 24th: 987 * 43%
fat: 27.85g
|
protein: 44.70g
|
carbs: 144.38g
- -
Fri 23rd: 1896 * 82%
fat: 70.23g
|
protein: 100.85g
|
carbs: 207.25g
- -
Thu 22nd: 1843 * 80%
fat: 47.56g
|
protein: 99.73g
|
carbs: 251.28g
- -
Wed 21st: 1767 * 77%
fat: 41.80g
|
protein: 108.96g
|
carbs: 232.67g
- -
Tue 20th: 1817 * 79%
fat: 49.07g
|
protein: 72.67g
|
carbs: 265.64g
- -
Thu 15th: 1065 * 46%
fat: 36.59g
|
protein: 35.49g
|
carbs: 155.72g
- -
Wed 14th: 1182 * 51%
fat: 41.92g
|
protein: 28.30g
|
carbs: 170.82g
- -
Tue 13th: 555 * 24%
fat: 31.12g
|
protein: 13.16g
|
carbs: 54.67g
- -
Mon 12th: 1786 * 78%
fat: 34.96g
|
protein: 106.62g
|
carbs: 273.09g
- -
Sun 11th: 1694 * 74%
fat: 55.26g
|
protein: 108.26g
|
carbs: 195.61g
3657*  1963
Sat 10th: 1815 * 79%
fat: 56.76g
|
protein: 91.77g
|
carbs: 232.96g
- -
Fri 9th: 1014 * 44%
fat: 14.57g
|
protein: 75.10g
|
carbs: 155.62g
- -
Thu 8th: 1924 * 84%
fat: 42.49g
|
protein: 108.95g
|
carbs: 282.00g
2974*  1050
Wed 7th: 2133 * 93%
fat: 73.64g
|
protein: 115.83g
|
carbs: 267.63g
3131*  998

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