101redballoons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 21st: 989 * 45%
fat: 31.47g
|
protein: 49.29g
|
carbs: 123.32g
- -
Wed 20th: 1146 * 52%
fat: 35.76g
|
protein: 43.81g
|
carbs: 158.93g
- -
Tue 19th: 1945 * 88%
fat: 56.63g
|
protein: 114.47g
|
carbs: 237.23g
- -
Sat 9th: 419 * 19%
fat: 11.77g
|
protein: 12.84g
|
carbs: 66.28g
- -
Fri 8th: 1018 * 46%
fat: 27.54g
|
protein: 39.64g
|
carbs: 158.09g
- -
Thu 7th: 1948 * 89%
fat: 90.87g
|
protein: 88.22g
|
carbs: 199.38g
- -
Wed 6th: 1965 * 89%
fat: 73.94g
|
protein: 96.24g
|
carbs: 220.13g
2890*  925
Tue 5th: 1700 * 77%
fat: 60.50g
|
protein: 40.55g
|
carbs: 253.26g
2977*  1277
Mon 4th: 1771 * 80%
fat: 59.16g
|
protein: 107.23g
|
carbs: 195.27g
- -
Sat 2nd: 1070 * 49%
fat: 24.52g
|
protein: 48.78g
|
carbs: 163.36g
- -
December 2015
Sun 27th: 256 * 12%
fat: 10.07g
|
protein: 14.14g
|
carbs: 27.45g
- -
Sat 26th: 479 * 22%
fat: 11.99g
|
protein: 13.93g
|
carbs: 80.30g
- -
Thu 24th: 354 * 16%
fat: 9.52g
|
protein: 11.35g
|
carbs: 56.87g
- -
Wed 23rd: 1869 * 85%
fat: 71.37g
|
protein: 91.37g
|
carbs: 216.37g
- -
Tue 22nd: 419 * 19%
fat: 11.77g
|
protein: 12.84g
|
carbs: 66.28g
- -
Sat 19th: 1030 * 47%
fat: 27.18g
|
protein: 68.68g
|
carbs: 136.03g
- -
Fri 18th: 1848 * 84%
fat: 67.38g
|
protein: 85.88g
|
carbs: 224.14g
- -
Thu 17th: 1723 * 78%
fat: 78.37g
|
protein: 96.31g
|
carbs: 157.72g
2876*  1153
Wed 16th: 1294 * 59%
fat: 47.56g
|
protein: 42.58g
|
carbs: 156.14g
- -
Tue 15th: 1647 * 75%
fat: 44.86g
|
protein: 67.52g
|
carbs: 241.44g
2855*  1208

Other Related Links

Members

Calorie Count