101redballoons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 1112 * 51%
fat: 41.76g
|
protein: 47.90g
|
carbs: 134.82g
- -
Sat 4th: 867 * 39%
fat: 37.26g
|
protein: 45.05g
|
carbs: 89.20g
- -
Thu 2nd: 807 * 37%
fat: 28.17g
|
protein: 32.66g
|
carbs: 108.89g
- -
Wed 1st: 1414 * 64%
fat: 50.65g
|
protein: 57.56g
|
carbs: 184.43g
- -
June 2015
Tue 30th: 2112 * 96%
fat: 86.11g
|
protein: 89.88g
|
carbs: 264.31g
3170*  1058
Mon 29th: 1658 * 75%
fat: 55.89g
|
protein: 81.02g
|
carbs: 220.90g
- -
Sun 28th: 1575 * 72%
fat: 54.50g
|
protein: 67.07g
|
carbs: 217.74g
- -
Sat 27th: 1615 * 73%
fat: 48.36g
|
protein: 97.20g
|
carbs: 201.18g
- -
Fri 26th: 1247 * 57%
fat: 41.72g
|
protein: 73.75g
|
carbs: 145.57g
- -
Thu 25th: 1933 * 88%
fat: 73.58g
|
protein: 92.80g
|
carbs: 237.23g
- -
Wed 24th: 1686 * 77%
fat: 70.92g
|
protein: 52.88g
|
carbs: 215.22g
- -
Tue 23rd: 1638 * 74%
fat: 46.47g
|
protein: 87.85g
|
carbs: 222.44g
- -
Mon 22nd: 1834 * 83%
fat: 42.43g
|
protein: 100.27g
|
carbs: 261.71g
- -
Sun 21st: 1491 * 68%
fat: 59.81g
|
protein: 53.30g
|
carbs: 188.34g
- -
Sat 20th: 1133 * 52%
fat: 44.37g
|
protein: 45.33g
|
carbs: 135.76g
- -
Fri 19th: 1847 * 84%
fat: 49.21g
|
protein: 101.11g
|
carbs: 249.17g
- -
Thu 18th: 1857 * 84%
fat: 67.66g
|
protein: 93.08g
|
carbs: 220.26g
- -
Wed 17th: 1751 * 80%
fat: 65.64g
|
protein: 78.81g
|
carbs: 214.46g
- -
Tue 16th: 1363 * 62%
fat: 40.16g
|
protein: 54.51g
|
carbs: 162.52g
- -
Mon 15th: 2103 * 96%
fat: 76.15g
|
protein: 83.19g
|
carbs: 276.54g
- -

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