101redballoons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 11th: 1073 * 49%
fat: 30.18g
|
protein: 58.02g
|
carbs: 135.53g
- -
Tue 9th: 1922 * 87%
fat: 46.79g
|
protein: 101.65g
|
carbs: 277.45g
- -
May 2016
Thu 5th: 932 * 42%
fat: 23.29g
|
protein: 33.88g
|
carbs: 148.52g
- -
Wed 4th: 1733 * 79%
fat: 50.42g
|
protein: 88.11g
|
carbs: 228.61g
- -
Tue 3rd: 1849 * 84%
fat: 49.78g
|
protein: 106.17g
|
carbs: 232.05g
- -
Mon 2nd: 1652 * 75%
fat: 56.72g
|
protein: 97.15g
|
carbs: 177.96g
- -
Sun 1st: 1824 * 83%
fat: 90.68g
|
protein: 82.41g
|
carbs: 164.95g
- -
April 2016
Sat 30th: 1783 * 81%
fat: 60.61g
|
protein: 66.66g
|
carbs: 241.51g
- -
Fri 29th: 1754 * 80%
fat: 82.66g
|
protein: 113.47g
|
carbs: 135.47g
- -
Thu 28th: 1500 * 68%
fat: 38.74g
|
protein: 74.41g
|
carbs: 203.81g
3135*  1635
Wed 27th: 1771 * 80%
fat: 60.02g
|
protein: 98.57g
|
carbs: 203.42g
- -
March 2016
Mon 14th: 934 * 42%
fat: 17.17g
|
protein: 50.21g
|
carbs: 138.94g
- -
January 2016
Thu 21st: 989 * 45%
fat: 31.47g
|
protein: 49.29g
|
carbs: 123.32g
- -
Wed 20th: 1146 * 52%
fat: 35.76g
|
protein: 43.81g
|
carbs: 158.93g
- -
Tue 19th: 1945 * 88%
fat: 56.63g
|
protein: 114.47g
|
carbs: 237.23g
- -
Sat 9th: 419 * 19%
fat: 11.77g
|
protein: 12.84g
|
carbs: 66.28g
- -
Fri 8th: 1018 * 46%
fat: 27.54g
|
protein: 39.64g
|
carbs: 158.09g
- -
Thu 7th: 1948 * 89%
fat: 90.87g
|
protein: 88.22g
|
carbs: 199.38g
- -
Wed 6th: 1965 * 89%
fat: 73.94g
|
protein: 96.24g
|
carbs: 220.13g
2890*  925
Tue 5th: 1700 * 77%
fat: 60.50g
|
protein: 40.55g
|
carbs: 253.26g
2977*  1277

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