101redballoons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: - - 3075* -
August 2017
Wed 16th: 312 * 14%
fat: 7.96g
|
protein: 15.02g
|
carbs: 47.51g
- -
July 2017
Mon 31st: 252 * 11%
fat: 9.48g
|
protein: 16.96g
|
carbs: 25.26g
- -
June 2017
Tue 20th: 353 * 16%
fat: 8.20g
|
protein: 9.31g
|
carbs: 61.31g
- -
Tue 13th: 1065 * 48%
fat: 22.81g
|
protein: 60.67g
|
carbs: 149.15g
- -
Mon 12th: 1727 * 78%
fat: 72.55g
|
protein: 93.86g
|
carbs: 184.75g
- -
Sat 10th: 1688 * 77%
fat: 85.64g
|
protein: 85.61g
|
carbs: 179.74g
- -
Fri 9th: 1589 * 72%
fat: 52.17g
|
protein: 99.50g
|
carbs: 173.77g
- -
Thu 8th: 2059 * 94%
fat: 54.24g
|
protein: 102.82g
|
carbs: 280.49g
- -
Wed 7th: 2352 * 107%
fat: 54.26g
|
protein: 123.09g
|
carbs: 334.86g
3176*  824
Tue 6th: 1764 * 80%
fat: 73.09g
|
protein: 80.09g
|
carbs: 200.37g
3166*  1402
Mon 5th: 1555 * 71%
fat: 53.59g
|
protein: 98.88g
|
carbs: 172.96g
3210*  1655
Sun 4th: 1803 * 82%
fat: 65.75g
|
protein: 139.78g
|
carbs: 160.35g
3437*  1634
Sat 3rd: 1751 * 80%
fat: 59.03g
|
protein: 65.24g
|
carbs: 242.08g
3249*  1498
Fri 2nd: 1874 * 85%
fat: 86.59g
|
protein: 68.81g
|
carbs: 213.98g
3205*  1331
Thu 1st: 1663 * 76%
fat: 35.93g
|
protein: 84.51g
|
carbs: 252.72g
3342*  1679
May 2017
Thu 25th: 312 * 14%
fat: 10.59g
|
protein: 13.19g
|
carbs: 44.33g
- -
Wed 24th: 329 * 15%
fat: 8.68g
|
protein: 10.86g
|
carbs: 53.93g
- -
Tue 23rd: 1792 * 81%
fat: 42.41g
|
protein: 77.35g
|
carbs: 273.27g
- -
Mon 22nd: 2078 * 94%
fat: 52.98g
|
protein: 106.08g
|
carbs: 300.73g
- -
Mon 15th: 382 * 17%
fat: 9.79g
|
protein: 10.88g
|
carbs: 63.52g
- -

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