101redballoons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 316 * 14%
fat: 7.58g
|
protein: 8.54g
|
carbs: 54.20g
- -
Thu 8th: 1103 * 50%
fat: 25.08g
|
protein: 57.33g
|
carbs: 156.21g
- -
Wed 7th: 1507 * 68%
fat: 38.93g
|
protein: 75.69g
|
carbs: 210.18g
- -
Tue 6th: 1517 * 69%
fat: 49.34g
|
protein: 77.80g
|
carbs: 186.04g
- -
Mon 5th: 1788 * 81%
fat: 48.77g
|
protein: 87.46g
|
carbs: 231.29g
- -
Sun 4th: 577 * 26%
fat: 22.03g
|
protein: 19.88g
|
carbs: 78.37g
- -
Sat 3rd: 1836 * 83%
fat: 46.04g
|
protein: 118.36g
|
carbs: 225.23g
3557*  1721
Fri 2nd: 382 * 17%
fat: 9.79g
|
protein: 10.88g
|
carbs: 63.52g
- -
Thu 1st: 1591 * 72%
fat: 44.53g
|
protein: 98.44g
|
carbs: 180.14g
- -
November 2016
Wed 30th: 1600 * 73%
fat: 45.09g
|
protein: 83.65g
|
carbs: 210.47g
3057*  1457
Tue 29th: 1726 * 78%
fat: 54.27g
|
protein: 92.26g
|
carbs: 215.01g
- -
Mon 28th: 1813 * 82%
fat: 90.11g
|
protein: 60.91g
|
carbs: 195.86g
- -
Sun 27th: 1252 * 57%
fat: 55.47g
|
protein: 46.01g
|
carbs: 146.93g
- -
Wed 23rd: 502 * 23%
fat: 18.26g
|
protein: 26.96g
|
carbs: 60.72g
- -
Mon 21st: 366 * 17%
fat: 10.93g
|
protein: 11.86g
|
carbs: 55.03g
- -
Sun 20th: 1438 * 65%
fat: 67.48g
|
protein: 64.99g
|
carbs: 141.21g
- -
Thu 10th: 275 * 12%
fat: 5.36g
|
protein: 8.29g
|
carbs: 51.06g
- -
Wed 9th: 1896 * 86%
fat: 56.79g
|
protein: 88.43g
|
carbs: 255.91g
- -
Tue 8th: 1861 * 85%
fat: 66.60g
|
protein: 124.66g
|
carbs: 178.76g
- -
Mon 7th: 1312 * 60%
fat: 45.63g
|
protein: 81.84g
|
carbs: 151.36g
- -

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