101redballoons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1207 * 52%
fat: 36.91g
|
protein: 75.46g
|
carbs: 140.47g
- -
Tue 21st: 1844 * 80%
fat: 70.35g
|
protein: 96.06g
|
carbs: 207.79g
- -
Mon 20th: 1850 * 80%
fat: 83.87g
|
protein: 85.37g
|
carbs: 194.26g
- -
Sun 19th: 1718 * 75%
fat: 60.92g
|
protein: 96.28g
|
carbs: 200.11g
- -
Sat 18th: 1880 * 82%
fat: 80.11g
|
protein: 78.76g
|
carbs: 216.92g
- -
Fri 17th: 1434 * 62%
fat: 75.52g
|
protein: 69.22g
|
carbs: 126.80g
- -
Thu 16th: 1925 * 84%
fat: 69.15g
|
protein: 88.10g
|
carbs: 227.75g
- -
Wed 15th: 1639 * 71%
fat: 44.24g
|
protein: 72.39g
|
carbs: 237.10g
- -
Tue 14th: 1738 * 76%
fat: 61.37g
|
protein: 81.67g
|
carbs: 217.41g
- -
Mon 13th: 1365 * 59%
fat: 51.65g
|
protein: 95.89g
|
carbs: 131.61g
- -
Sat 11th: 1694 * 74%
fat: 77.68g
|
protein: 64.17g
|
carbs: 186.42g
- -
Fri 10th: 61 * 3%
fat: 2.40g
|
protein: 4.03g
|
carbs: 5.71g
- -
Thu 9th: 1189 * 52%
fat: 45.41g
|
protein: 64.08g
|
carbs: 144.10g
- -
Wed 8th: 2158 * 94%
fat: 96.28g
|
protein: 88.52g
|
carbs: 257.66g
- -
Tue 7th: 60 * 3%
fat: 1.20g
|
protein: 2.01g
|
carbs: 10.35g
- -
Mon 6th: 1742 * 76%
fat: 75.38g
|
protein: 77.88g
|
carbs: 199.57g
- -
Sun 5th: 1649 * 72%
fat: 51.35g
|
protein: 67.61g
|
carbs: 236.02g
- -
Fri 3rd: 1205 * 52%
fat: 23.60g
|
protein: 82.50g
|
carbs: 178.05g
- -
Thu 2nd: 2210 * 96%
fat: 88.44g
|
protein: 95.22g
|
carbs: 266.53g
- -
Wed 1st: 1930 * 84%
fat: 74.46g
|
protein: 110.05g
|
carbs: 224.02g
- -

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