101redballoons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1311 * 60%
fat: 46.23g
|
protein: 87.92g
|
carbs: 122.31g
- -
Mon 27th: 401 * 18%
fat: 8.35g
|
protein: 13.89g
|
carbs: 67.91g
- -
Wed 22nd: 311 * 14%
fat: 14.78g
|
protein: 8.75g
|
carbs: 33.86g
- -
Sat 18th: 461 * 21%
fat: 24.54g
|
protein: 20.73g
|
carbs: 38.56g
- -
Thu 16th: 1850 * 84%
fat: 54.64g
|
protein: 96.55g
|
carbs: 250.22g
- -
Wed 15th: 1864 * 85%
fat: 58.81g
|
protein: 104.09g
|
carbs: 228.59g
- -
Tue 14th: 1827 * 83%
fat: 65.73g
|
protein: 89.39g
|
carbs: 229.20g
- -
Mon 13th: 2100 * 95%
fat: 98.26g
|
protein: 75.45g
|
carbs: 234.05g
- -
Fri 10th: 1113 * 51%
fat: 35.32g
|
protein: 69.77g
|
carbs: 126.03g
- -
Thu 9th: 1549 * 70%
fat: 36.31g
|
protein: 57.71g
|
carbs: 256.45g
- -
Wed 8th: 1261 * 57%
fat: 41.55g
|
protein: 69.77g
|
carbs: 153.61g
- -
Tue 7th: 1290 * 59%
fat: 39.98g
|
protein: 62.55g
|
carbs: 169.86g
- -
Mon 6th: 1640 * 75%
fat: 56.12g
|
protein: 69.36g
|
carbs: 219.94g
- -
Sun 5th: 1112 * 51%
fat: 41.76g
|
protein: 47.90g
|
carbs: 134.82g
- -
Sat 4th: 867 * 39%
fat: 37.26g
|
protein: 45.05g
|
carbs: 89.20g
- -
Thu 2nd: 807 * 37%
fat: 28.17g
|
protein: 32.66g
|
carbs: 108.89g
- -
Wed 1st: 1414 * 64%
fat: 50.65g
|
protein: 57.56g
|
carbs: 184.43g
- -
June 2015
Tue 30th: 2112 * 96%
fat: 86.11g
|
protein: 89.88g
|
carbs: 264.31g
3170*  1058
Mon 29th: 1658 * 75%
fat: 55.89g
|
protein: 81.02g
|
carbs: 220.90g
- -
Sun 28th: 1575 * 72%
fat: 54.50g
|
protein: 67.07g
|
carbs: 217.74g
- -

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