101redballoons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 1052 * 46%
fat: 22.41g
|
protein: 78.15g
|
carbs: 144.30g
- -
Wed 29th: 1931 * 84%
fat: 75.87g
|
protein: 114.60g
|
carbs: 205.28g
- -
Tue 28th: 1079 * 47%
fat: 31.13g
|
protein: 70.18g
|
carbs: 130.00g
- -
Mon 27th: 1799 * 78%
fat: 76.73g
|
protein: 64.83g
|
carbs: 226.37g
- -
Sun 26th: 2012 * 87%
fat: 79.23g
|
protein: 110.63g
|
carbs: 216.55g
- -
Sat 25th: 1779 * 77%
fat: 89.82g
|
protein: 88.23g
|
carbs: 156.67g
- -
Fri 24th: 1293 * 56%
fat: 44.17g
|
protein: 41.57g
|
carbs: 183.41g
- -
Thu 23rd: 2071 * 90%
fat: 58.32g
|
protein: 71.03g
|
carbs: 310.67g
- -
Wed 22nd: 1207 * 52%
fat: 36.91g
|
protein: 75.46g
|
carbs: 140.47g
- -
Tue 21st: 1844 * 80%
fat: 70.35g
|
protein: 96.06g
|
carbs: 207.79g
- -
Mon 20th: 1850 * 80%
fat: 83.87g
|
protein: 85.37g
|
carbs: 194.26g
- -
Sun 19th: 1718 * 75%
fat: 60.92g
|
protein: 96.28g
|
carbs: 200.11g
- -
Sat 18th: 1880 * 82%
fat: 80.11g
|
protein: 78.76g
|
carbs: 216.92g
- -
Fri 17th: 1434 * 62%
fat: 75.52g
|
protein: 69.22g
|
carbs: 126.80g
- -
Thu 16th: 1925 * 84%
fat: 69.15g
|
protein: 88.10g
|
carbs: 227.75g
- -
Wed 15th: 1639 * 71%
fat: 44.24g
|
protein: 72.39g
|
carbs: 237.10g
- -
Tue 14th: 1738 * 76%
fat: 61.37g
|
protein: 81.67g
|
carbs: 217.41g
- -
Mon 13th: 1365 * 59%
fat: 51.65g
|
protein: 95.89g
|
carbs: 131.61g
- -
Sat 11th: 1694 * 74%
fat: 77.68g
|
protein: 64.17g
|
carbs: 186.42g
- -
Fri 10th: 61 * 3%
fat: 2.40g
|
protein: 4.03g
|
carbs: 5.71g
- -

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