musicandrealm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 3rd: 1437 * 96%
fat: 53.89g
|
protein: 32.06g
|
carbs: 200.12g
- -
August 2014
Mon 4th: 160 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.12g
- -
July 2014
Thu 24th: 384 * 26%
fat: 16.01g
|
protein: 27.77g
|
carbs: 30.80g
- -
Fri 11th: 584 * 39%
fat: 22.28g
|
protein: 14.72g
|
carbs: 80.55g
2125*  1541
Thu 10th: 2552 * 170%
fat: 109.24g
|
protein: 82.50g
|
carbs: 302.03g
2125*  427
Wed 9th: 2668 * 178%
fat: 95.35g
|
protein: 94.14g
|
carbs: 406.57g
1812*  856
Tue 8th: 3395 * 226%
fat: 164.82g
|
protein: 109.61g
|
carbs: 445.74g
2164*  1231
Mon 7th: 2238 * 149%
fat: 82.91g
|
protein: 99.53g
|
carbs: 271.20g
2125*  113
Sun 6th: 1572 * 105%
fat: 70.86g
|
protein: 38.26g
|
carbs: 198.13g
2125*  553
Sat 5th: 2020 * 135%
fat: 91.30g
|
protein: 61.37g
|
carbs: 236.14g
2125*  105
Fri 4th: 2847 * 190%
fat: 100.53g
|
protein: 81.22g
|
carbs: 334.20g
2125*  722
Thu 3rd: 3213 * 214%
fat: 112.84g
|
protein: 132.49g
|
carbs: 414.99g
2125*  1088
Wed 2nd: 2183 * 146%
fat: 81.86g
|
protein: 60.14g
|
carbs: 299.69g
2125*  58
Tue 1st: 2924 * 195%
fat: 83.83g
|
protein: 135.87g
|
carbs: 400.17g
2125*  799
June 2014
Mon 30th: 2878 * 192%
fat: 104.07g
|
protein: 159.30g
|
carbs: 317.66g
2125*  753
Sun 29th: 1484 * 99%
fat: 70.70g
|
protein: 81.55g
|
carbs: 122.00g
3104*  1620
Sat 28th: 1608 * 107%
fat: 73.05g
|
protein: 83.03g
|
carbs: 150.44g
2125*  517
Fri 27th: 2984 * 199%
fat: 125.04g
|
protein: 131.28g
|
carbs: 328.55g
2125*  859
Thu 26th: 3214 * 214%
fat: 132.51g
|
protein: 133.75g
|
carbs: 367.35g
2125*  1089
Wed 25th: 2425 * 143%
fat: 114.18g
|
protein: 113.07g
|
carbs: 227.50g
2125*  300

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