Ondaas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 1889 * 126%
fat: 84.94g
|
protein: 69.09g
|
carbs: 229.17g
- -
April 2013
Wed 17th: 716 * 48%
fat: 23.49g
|
protein: 9.94g
|
carbs: 121.95g
- -
Tue 16th: 1182 * 79%
fat: 42.87g
|
protein: 22.80g
|
carbs: 184.34g
2795*  1613
Mon 15th: 1290 * 86%
fat: 36.12g
|
protein: 47.87g
|
carbs: 193.32g
- -
Sat 13th: 969 * 65%
fat: 16.12g
|
protein: 20.51g
|
carbs: 197.35g
- -
March 2013
Thu 21st: 1095 * 73%
fat: 38.80g
|
protein: 70.60g
|
carbs: 119.60g
- -
Tue 19th: 379 * 25%
fat: 15.69g
|
protein: 24.87g
|
carbs: 39.13g
- -
Sat 16th: 893 * 60%
fat: 29.28g
|
protein: 47.39g
|
carbs: 109.08g
- -
Fri 15th: 1371 * 91%
fat: 64.23g
|
protein: 78.23g
|
carbs: 115.23g
2702*  1331
Thu 14th: 1047 * 70%
fat: 37.75g
|
protein: 50.99g
|
carbs: 123.96g
- -
Wed 13th: 1076 * 72%
fat: 43.69g
|
protein: 40.57g
|
carbs: 138.62g
- -
Tue 12th: 1045 * 70%
fat: 30.96g
|
protein: 44.58g
|
carbs: 152.59g
2826*  1781
Mon 11th: 728 * 49%
fat: 14.17g
|
protein: 37.66g
|
carbs: 111.44g
- -
May 2012
Sat 5th: 569 * 38%
fat: 8.60g
|
protein: 28.29g
|
carbs: 99.92g
- -
Wed 2nd: 1842 * 123%
fat: 51.85g
|
protein: 50.65g
|
carbs: 296.53g
2846*  1004
Tue 1st: 705 * 47%
fat: 15.22g
|
protein: 39.69g
|
carbs: 96.15g
2942*  2237
April 2012
Mon 30th: 1490 * 99%
fat: 86.77g
|
protein: 76.20g
|
carbs: 116.91g
- -
January 2012
Thu 12th: 1580 * 105%
fat: 45.13g
|
protein: 58.50g
|
carbs: 242.68g
- -
Wed 11th: 992 * 66%
fat: 28.07g
|
protein: 56.58g
|
carbs: 130.09g
- -
April 2011
Wed 27th: 510 * 34%
fat: 16.19g
|
protein: 11.69g
|
carbs: 87.75g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.