| December 2022 |
| Tue 27th: |
190 *
|
10%
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| March 2021 |
| Mon 8th: |
80 *
|
4%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| January 2020 |
| Mon 13th: |
914 *
|
47%
|
fat: 30.88g |
| |
protein: 47.32g |
| |
carbs: 126.10g |
|
-
|
-
|
| May 2019 |
| Wed 29th: |
1008 *
|
52%
|
fat: 39.91g |
| |
protein: 50.39g |
| |
carbs: 119.37g |
|
-
|
-
|
| Thu 9th: |
1151 *
|
59%
|
fat: 57.15g |
| |
protein: 93.40g |
| |
carbs: 100.24g |
|
-
|
-
|
| Wed 8th: |
2267 *
|
116%
|
fat: 115.06g |
| |
protein: 124.18g |
| |
carbs: 241.58g |
|
-
|
-
|
| Tue 7th: |
1288 *
|
66%
|
fat: 69.84g |
| |
protein: 92.91g |
| |
carbs: 107.47g |
|
-
|
-
|
| Mon 6th: |
1337 *
|
69%
|
fat: 63.11g |
| |
protein: 75.80g |
| |
carbs: 154.49g |
|
-
|
-
|
| Sun 5th: |
1453 *
|
75%
|
fat: 94.30g |
| |
protein: 121.79g |
| |
carbs: 36.29g |
|
-
|
-
|
| Sat 4th: |
1834 *
|
94%
|
fat: 87.74g |
| |
protein: 128.99g |
| |
carbs: 131.62g |
|
-
|
-
|
| Fri 3rd: |
857 *
|
44%
|
fat: 31.53g |
| |
protein: 59.83g |
| |
carbs: 84.39g |
|
-
|
-
|
| September 2018 |
| Fri 21st: |
707 *
|
36%
|
fat: 20.67g |
| |
protein: 50.68g |
| |
carbs: 83.56g |
|
-
|
-
|
| Thu 20th: |
1640 *
|
84%
|
fat: 60.94g |
| |
protein: 99.99g |
| |
carbs: 175.66g |
|
-
|
-
|
| April 2018 |
| Mon 9th: |
1686 *
|
86%
|
fat: 65.90g |
| |
protein: 138.71g |
| |
carbs: 151.09g |
|
-
|
-
|
| Sun 8th: |
1527 *
|
78%
|
fat: 45.21g |
| |
protein: 149.69g |
| |
carbs: 146.38g |
|
-
|
-
|
| Fri 6th: |
403 *
|
21%
|
fat: 31.96g |
| |
protein: 25.21g |
| |
carbs: 3.01g |
|
-
|
-
|
| Thu 5th: |
659 *
|
34%
|
fat: 22.81g |
| |
protein: 71.76g |
| |
carbs: 37.90g |
|
-
|
-
|
| Wed 4th: |
908 *
|
47%
|
fat: 36.96g |
| |
protein: 75.05g |
| |
carbs: 79.68g |
|
-
|
-
|
| Tue 3rd: |
1601 *
|
82%
|
fat: 62.35g |
| |
protein: 156.45g |
| |
carbs: 114.38g |
|
-
|
-
|
| Mon 2nd: |
1016 *
|
52%
|
fat: 36.81g |
| |
protein: 83.73g |
| |
carbs: 101.20g |
|
-
|
-
|
