| August 2012 |
| Wed 8th: |
230 *
|
10%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| July 2012 |
| Wed 11th: |
1764 *
|
77%
|
fat: 55.93g |
| |
protein: 98.53g |
| |
carbs: 212.25g |
|
3931*
|
 2167
|
| Thu 5th: |
1180 *
|
51%
|
fat: 16.60g |
| |
protein: 80.58g |
| |
carbs: 165.73g |
|
-
|
-
|
| Wed 4th: |
1503 *
|
65%
|
fat: 53.59g |
| |
protein: 54.00g |
| |
carbs: 193.12g |
|
3863*
|
2360
|
| Tue 3rd: |
2028 *
|
88%
|
fat: 60.16g |
| |
protein: 89.44g |
| |
carbs: 270.60g |
|
3317*
|
1289
|
| Mon 2nd: |
1287 *
|
56%
|
fat: 28.51g |
| |
protein: 112.70g |
| |
carbs: 135.73g |
|
3595*
|
2308
|
| June 2012 |
| Wed 27th: |
376 *
|
16%
|
fat: 7.65g |
| |
protein: 17.09g |
| |
carbs: 54.46g |
|
-
|
-
|
| Tue 26th: |
169 *
|
7%
|
fat: 4.02g |
| |
protein: 8.28g |
| |
carbs: 26.86g |
|
-
|
-
|
| March 2012 |
| Thu 22nd: |
1931 *
|
84%
|
fat: 88.71g |
| |
protein: 100.11g |
| |
carbs: 197.66g |
|
3445*
|
1514
|
| Wed 21st: |
1875 *
|
82%
|
fat: 53.61g |
| |
protein: 60.57g |
| |
carbs: 295.18g |
|
3438*
|
1563
|
| Tue 20th: |
1508 *
|
66%
|
fat: 57.22g |
| |
protein: 72.53g |
| |
carbs: 177.33g |
|
3500*
|
1992
|
| Mon 19th: |
1588 *
|
69%
|
fat: 61.08g |
| |
protein: 75.78g |
| |
carbs: 122.74g |
|
3535*
|
1947
|
| January 2012 |
| Sun 22nd: |
554 *
|
24%
|
fat: 21.35g |
| |
protein: 33.03g |
| |
carbs: 55.14g |
|
2495*
|
1941
|
| Thu 19th: |
1197 *
|
52%
|
fat: 45.15g |
| |
protein: 49.08g |
| |
carbs: 147.82g |
|
-
|
-
|
| Wed 18th: |
-
|
-
|
|
3127*
|
-
|
| Tue 17th: |
1418 *
|
62%
|
fat: 48.66g |
| |
protein: 65.93g |
| |
carbs: 197.58g |
|
3374*
|
1956
|
| Mon 16th: |
1450 *
|
63%
|
fat: 69.57g |
| |
protein: 46.32g |
| |
carbs: 170.30g |
|
3255*
|
1805
|
| August 2011 |
| Wed 24th: |
1291 *
|
56%
|
fat: 17.07g |
| |
protein: 42.42g |
| |
carbs: 248.30g |
|
3762*
|
2471
|
| Tue 23rd: |
279 *
|
12%
|
fat: 4.90g |
| |
protein: 9.80g |
| |
carbs: 51.71g |
|
-
|
-
|
| Mon 22nd: |
282 *
|
12%
|
fat: 4.93g |
| |
protein: 9.85g |
| |
carbs: 52.55g |
|
2527*
|
2245
|
| Sun 21st: |
739 *
|
32%
|
fat: 40.16g |
| |
protein: 29.70g |
| |
carbs: 64.30g |
|
2653*
|
1914
|
