stafford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 19th: 1018 * -
fat: 31.17g
|
protein: 25.21g
|
carbs: 79.13g
2232*  1214
Mon 18th: 855 * -
fat: 32.68g
|
protein: 26.15g
|
carbs: 67.52g
- -
Sun 17th: 640 * -
fat: 12.32g
|
protein: 13.67g
|
carbs: 44.06g
- -
Fri 15th: 1522 -
fat: 46.76g
|
protein: 54.17g
|
carbs: 171.20g
2401*  879
Thu 14th: 930 * -
fat: 17.10g
|
protein: 45.43g
|
carbs: 101.87g
2558*  1628
Wed 13th: 1075 -
fat: 37.62g
|
protein: 46.84g
|
carbs: 80.93g
- -
Tue 12th: 1357 -
fat: 49.63g
|
protein: 59.35g
|
carbs: 126.59g
2036  679
Mon 11th: 966 * -
fat: 19.45g
|
protein: 23.10g
|
carbs: 112.81g
1775*  809
Sun 10th: 379 * -
fat: 19.55g
|
protein: 18.24g
|
carbs: 34.48g
- -
Sat 9th: 2270 * -
fat: 46.50g
|
protein: 249.87g
|
carbs: 166.62g
2036*  234
Fri 8th: 1251 -
fat: 17.43g
|
protein: 190.03g
|
carbs: 59.73g
1664*  413
Thu 7th: 1261 -
fat: 34.37g
|
protein: 129.91g
|
carbs: 65.38g
2036*  775
Wed 6th: 1074 -
fat: 17.51g
|
protein: 47.90g
|
carbs: 132.98g
1664*  590
Tue 5th: 1342 * -
fat: 53.34g
|
protein: 47.43g
|
carbs: 131.35g
2036*  694
Mon 4th: 1040 -
fat: 22.76g
|
protein: 28.47g
|
carbs: 162.67g
1664*  624
Sun 3rd: 1131 -
fat: 21.98g
|
protein: 18.48g
|
carbs: 122.22g
1696*  565
Sat 2nd: 453 * -
fat: 18.44g
|
protein: 26.99g
|
carbs: 25.37g
1990*  1537

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