TheBoss45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 12th: 634 * 26%
fat: 21.51g
|
protein: 9.81g
|
carbs: 102.26g
- -
Wed 11th: 701 * 29%
fat: 18.48g
|
protein: 28.25g
|
carbs: 105.79g
- -
Tue 10th: 1793 * 75%
fat: 104.31g
|
protein: 59.88g
|
carbs: 150.50g
- -
July 2013
Sat 20th: 2209 * 92%
fat: 86.02g
|
protein: 86.58g
|
carbs: 280.87g
- -
Fri 5th: 1788 * 74%
fat: 76.45g
|
protein: 96.38g
|
carbs: 184.02g
- -
Thu 4th: 2372 * 99%
fat: 76.12g
|
protein: 84.64g
|
carbs: 348.83g
- -
November 2012
Sun 18th: 2445 * 102%
fat: 133.63g
|
protein: 119.79g
|
carbs: 158.24g
3334*  889
August 2012
Thu 9th: 490 * 20%
fat: 15.00g
|
protein: 48.00g
|
carbs: 43.00g
- -
Wed 8th: 334 * 14%
fat: 9.74g
|
protein: 10.80g
|
carbs: 54.79g
- -
July 2012
Wed 25th: 1547 * 64%
fat: 55.64g
|
protein: 43.51g
|
carbs: 203.46g
- -
Fri 13th: 660 * 28%
fat: 27.00g
|
protein: 26.00g
|
carbs: 78.00g
- -
Thu 12th: 480 * 20%
fat: 21.00g
|
protein: 12.00g
|
carbs: 60.00g
- -
Mon 9th: 1133 * 47%
fat: 19.44g
|
protein: 56.90g
|
carbs: 153.20g
- -
Sun 8th: 2245 * 94%
fat: 104.73g
|
protein: 79.24g
|
carbs: 260.91g
- -
June 2012
Fri 29th: 1404 * 58%
fat: 94.43g
|
protein: 65.50g
|
carbs: 71.50g
- -
Thu 28th: 2560 * 107%
fat: 88.26g
|
protein: 84.64g
|
carbs: 367.91g
- -
Wed 27th: 938 * 39%
fat: 34.69g
|
protein: 47.52g
|
carbs: 108.02g
- -
Mon 25th: 652 * 27%
fat: 37.28g
|
protein: 34.01g
|
carbs: 46.88g
- -
Sun 24th: 731 * 30%
fat: 27.58g
|
protein: 30.66g
|
carbs: 90.80g
- -
Sat 23rd: 2210 * 92%
fat: 70.96g
|
protein: 72.51g
|
carbs: 333.25g
- -

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