Slammer46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 12th: 465 * 18%
fat: 24.79g
|
protein: 23.37g
|
carbs: 37.19g
2506*  2041
Fri 11th: 3070 * 118%
fat: 145.01g
|
protein: 108.86g
|
carbs: 304.02g
2962*  108
Thu 10th: 2445 * 94%
fat: 97.06g
|
protein: 114.52g
|
carbs: 254.49g
3114*  669
Wed 9th: 2214 * 85%
fat: 67.98g
|
protein: 92.01g
|
carbs: 308.08g
3001*  787
Tue 8th: 2477 * 95%
fat: 136.00g
|
protein: 113.53g
|
carbs: 195.47g
2907*  430
Mon 7th: 2443 * 94%
fat: 95.79g
|
protein: 73.96g
|
carbs: 320.53g
2857*  414
Sun 6th: 2913 * 112%
fat: 109.85g
|
protein: 101.80g
|
carbs: 366.03g
2807*  106
Sat 5th: 2153 * 83%
fat: 92.75g
|
protein: 67.38g
|
carbs: 239.59g
2943*  790
Fri 4th: 3312 * 127%
fat: 142.27g
|
protein: 124.74g
|
carbs: 331.68g
4070*  758
Thu 3rd: 2098 * 81%
fat: 86.71g
|
protein: 76.97g
|
carbs: 251.23g
2907*  809
Wed 2nd: 2615 * 101%
fat: 111.42g
|
protein: 113.34g
|
carbs: 271.51g
3487*  872
Tue 1st: 2371 * 91%
fat: 99.68g
|
protein: 98.23g
|
carbs: 240.19g
3131*  760
July 2017
Mon 31st: 2661 * 102%
fat: 103.94g
|
protein: 101.79g
|
carbs: 307.60g
2978*  317
Sun 30th: 2482 * 95%
fat: 111.90g
|
protein: 100.89g
|
carbs: 261.18g
3285*  803
Sat 29th: 2898 * 111%
fat: 156.06g
|
protein: 119.50g
|
carbs: 247.56g
2928*  30
Fri 28th: 2741 * 105%
fat: 125.44g
|
protein: 115.04g
|
carbs: 286.74g
3048*  307
Thu 27th: 2935 * 113%
fat: 134.75g
|
protein: 125.59g
|
carbs: 259.37g
2814*  121
Wed 26th: 2904 * 112%
fat: 149.18g
|
protein: 116.11g
|
carbs: 264.65g
3280*  376
Tue 25th: 2715 * 104%
fat: 69.36g
|
protein: 131.45g
|
carbs: 390.03g
2995*  280
Mon 24th: 2591 * 100%
fat: 117.78g
|
protein: 89.27g
|
carbs: 282.34g
3136*  545

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