jitbigdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1190 * -
fat: 85.00g
|
protein: 62.00g
|
carbs: 43.00g
- -
September 2011
Wed 14th: 720 * -
fat: 30.00g
|
protein: 44.00g
|
carbs: 69.00g
- -
Mon 5th: 600 * -
fat: 18.00g
|
protein: 17.21g
|
carbs: 46.67g
- -
August 2011
Wed 31st: 208 * -
fat: 9.22g
|
protein: 9.75g
|
carbs: 24.91g
- -
Tue 30th: 1413 * -
fat: 56.55g
|
protein: 80.64g
|
carbs: 152.63g
- -
Mon 29th: 1635 * -
fat: 61.59g
|
protein: 69.42g
|
carbs: 185.21g
- -
June 2011
Sat 25th: 1191 * -
fat: 83.00g
|
protein: 60.00g
|
carbs: 48.00g
- -
Fri 24th: 200 * -
fat: 15.96g
|
protein: 12.90g
|
carbs: 0.59g
- -
Sat 11th: 7 * -
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
3119*  3112
May 2011
Mon 16th: 1585 * -
fat: 42.33g
|
protein: 70.70g
|
carbs: 196.35g
3463*  1878
Sun 15th: - - 2922* -
Sat 14th: 783 * -
fat: 9.50g
|
protein: 52.94g
|
carbs: 94.89g
- -
Wed 11th: 743 * -
fat: 25.30g
|
protein: 41.29g
|
carbs: 94.56g
3132*  2389
Tue 10th: 690 * -
fat: 19.99g
|
protein: 23.93g
|
carbs: 50.99g
2675*  1985
Mon 9th: 1454 * -
fat: 54.04g
|
protein: 93.39g
|
carbs: 86.96g
3380*  1926
Sun 8th: 508 * -
fat: 27.30g
|
protein: 26.29g
|
carbs: 41.56g
3795*  3287
Fri 6th: 1349 * -
fat: 28.84g
|
protein: 55.93g
|
carbs: 159.52g
4069*  2720
Wed 4th: 824 * -
fat: 23.41g
|
protein: 31.70g
|
carbs: 69.94g
- -
Mon 2nd: 1363 * -
fat: 61.24g
|
protein: 51.44g
|
carbs: 121.46g
3258*  1895
Sun 1st: 1548 * -
fat: 65.20g
|
protein: 70.98g
|
carbs: 130.34g
3174*  1626
April 2011
Fri 29th: 868 * -
fat: 23.00g
|
protein: 28.99g
|
carbs: 85.46g
- -

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