kellysblevins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Sun 11th: 912 * 48%
fat: 24.44g
|
protein: 44.58g
|
carbs: 137.27g
- -
Sat 10th: 1517 * 80%
fat: 67.94g
|
protein: 75.58g
|
carbs: 157.77g
- -
May 2011
Fri 6th: - - 2135* -
April 2011
Sun 10th: 1564 * 74%
fat: 58.18g
|
protein: 73.30g
|
carbs: 193.79g
2330*  766
Fri 8th: 400 * 19%
fat: 8.00g
|
protein: 30.00g
|
carbs: 52.00g
2537*  2137
Wed 6th: 1754 * 84%
fat: 76.05g
|
protein: 57.25g
|
carbs: 222.77g
2217*  463
Tue 5th: 1617 * 77%
fat: 67.68g
|
protein: 62.54g
|
carbs: 197.46g
1889*  272
Mon 4th: 1258 * 60%
fat: 44.23g
|
protein: 86.43g
|
carbs: 137.89g
2185*  927
Sun 3rd: 1689 * 80%
fat: 51.71g
|
protein: 32.27g
|
carbs: 279.56g
1881*  192
Sat 2nd: 1410 * 67%
fat: 30.50g
|
protein: 59.00g
|
carbs: 230.00g
2272*  862
Fri 1st: 1888 * 90%
fat: 57.03g
|
protein: 102.30g
|
carbs: 245.29g
2259*  371
March 2011
Thu 31st: 1081 * 51%
fat: 33.37g
|
protein: 37.54g
|
carbs: 169.67g
2100*  1019
Wed 30th: 1582 * 75%
fat: 52.03g
|
protein: 88.58g
|
carbs: 198.53g
2235*  653
Tue 29th: 1381 * 66%
fat: 43.69g
|
protein: 70.68g
|
carbs: 192.64g
1998*  617
Mon 28th: 1476 * 70%
fat: 36.75g
|
protein: 111.94g
|
carbs: 189.80g
2253*  777
Sun 27th: 479 * -
fat: 10.71g
|
protein: 4.27g
|
carbs: 92.06g
- -

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