galmish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 25th: 323 * 16%
fat: 3.29g
|
protein: 6.90g
|
carbs: 70.98g
- -
Thu 13th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 7th: 280 * 14%
fat: 10.00g
|
protein: 4.00g
|
carbs: 42.00g
- -
January 2014
Thu 30th: 440 * 22%
fat: 10.00g
|
protein: 6.00g
|
carbs: 80.00g
- -
November 2013
Fri 8th: 140 * 7%
fat: 1.00g
|
protein: 4.00g
|
carbs: 26.00g
- -
Thu 7th: 510 * 26%
fat: 7.40g
|
protein: 26.10g
|
carbs: 88.45g
- -
September 2013
Wed 25th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sun 22nd: 267 * 13%
fat: 8.56g
|
protein: 32.48g
|
carbs: 7.89g
- -
Tue 17th: 2603 * 130%
fat: 81.97g
|
protein: 81.59g
|
carbs: 394.76g
- -
Thu 12th: 2179 * 109%
fat: 63.78g
|
protein: 112.16g
|
carbs: 298.44g
- -
Wed 11th: 2015 * 101%
fat: 53.69g
|
protein: 69.96g
|
carbs: 326.68g
- -
Mon 9th: 1575 * 79%
fat: 53.29g
|
protein: 51.82g
|
carbs: 228.11g
- -
Fri 6th: 1604 * 80%
fat: 47.61g
|
protein: 71.38g
|
carbs: 229.67g
- -
August 2013
Thu 29th: 1167 * 58%
fat: 27.12g
|
protein: 36.08g
|
carbs: 200.88g
- -
April 2013
Fri 12th: 1751 * 88%
fat: 67.82g
|
protein: 89.10g
|
carbs: 194.96g
- -
Thu 11th: 2784 * 139%
fat: 148.07g
|
protein: 146.53g
|
carbs: 217.66g
- -
Wed 10th: 1864 * 93%
fat: 57.10g
|
protein: 99.82g
|
carbs: 237.71g
- -
Tue 9th: 1491 * 75%
fat: 51.61g
|
protein: 52.39g
|
carbs: 208.41g
- -
Mon 8th: 1871 * 94%
fat: 71.92g
|
protein: 117.47g
|
carbs: 188.31g
- -
Sun 7th: 1424 * 71%
fat: 46.26g
|
protein: 67.84g
|
carbs: 206.42g
- -

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