bhodgkinson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Wed 20th: 936 -
fat: 24.32g
|
protein: 46.85g
|
carbs: 143.21g
- -
Sun 17th: 449 * -
fat: 19.26g
|
protein: 19.48g
|
carbs: 52.76g
- -
Thu 14th: 1327 * -
fat: 38.98g
|
protein: 25.62g
|
carbs: 214.80g
- -
Wed 13th: 2144 -
fat: 84.50g
|
protein: 67.73g
|
carbs: 278.68g
- -
June 2011
Mon 20th: 286 * -
fat: 2.82g
|
protein: 5.64g
|
carbs: 64.08g
2097*  1811
Sun 19th: 1821 * -
fat: 78.70g
|
protein: 59.46g
|
carbs: 225.93g
2754  933
April 2011
Mon 4th: 1047 * -
fat: 20.38g
|
protein: 24.54g
|
carbs: 198.28g
- -
Sat 2nd: 1137 * -
fat: 42.64g
|
protein: 33.16g
|
carbs: 140.45g
- -
Fri 1st: 2072 * -
fat: 62.58g
|
protein: 70.76g
|
carbs: 317.01g
- -
March 2011
Thu 31st: 1962 * -
fat: 83.58g
|
protein: 61.24g
|
carbs: 218.52g
2101*  139
November 2010
Wed 17th: 307 * -
fat: 0.10g
|
protein: 0.00g
|
carbs: 79.84g
2603*  2296
October 2010
Mon 4th: 2009 * -
fat: 77.23g
|
protein: 61.82g
|
carbs: 266.78g
- -
Sat 2nd: 1712 * -
fat: 53.76g
|
protein: 48.65g
|
carbs: 263.87g
- -
September 2010
Thu 30th: 877 * -
fat: 39.64g
|
protein: 25.37g
|
carbs: 111.35g
- -
Wed 29th: 1589 * -
fat: 70.51g
|
protein: 84.39g
|
carbs: 159.29g
- -
Tue 28th: 1541 * -
fat: 32.83g
|
protein: 67.05g
|
carbs: 240.72g
- -
Mon 27th: 2031 * -
fat: 92.36g
|
protein: 96.99g
|
carbs: 209.97g
- -
Sat 25th: 1326 * -
fat: 59.93g
|
protein: 37.07g
|
carbs: 164.91g
2121*  795
Fri 24th: 1527 * -
fat: 60.69g
|
protein: 70.14g
|
carbs: 195.01g
2099*  572
Thu 23rd: 1868 * -
fat: 79.74g
|
protein: 62.72g
|
carbs: 216.40g
- -

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