hippy528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 965 * 55%
fat: 61.00g
|
protein: 28.00g
|
carbs: 71.00g
- -
Wed 25th: 2086 * 119%
fat: 106.27g
|
protein: 72.56g
|
carbs: 213.01g
- -
Tue 24th: 320 * 18%
fat: 4.00g
|
protein: 34.00g
|
carbs: 34.00g
- -
Mon 23rd: 1231 * 70%
fat: 46.80g
|
protein: 27.52g
|
carbs: 178.40g
3398*  2167
Fri 20th: 877 * 50%
fat: 56.51g
|
protein: 42.12g
|
carbs: 51.69g
- -
Thu 19th: 440 * 25%
fat: 28.01g
|
protein: 16.12g
|
carbs: 32.49g
- -
Wed 18th: 1750 * 100%
fat: 89.00g
|
protein: 75.00g
|
carbs: 159.00g
- -
Tue 17th: 910 * 52%
fat: 49.65g
|
protein: 29.00g
|
carbs: 91.50g
3683*  2773
Mon 16th: 1840 * 105%
fat: 100.64g
|
protein: 57.29g
|
carbs: 303.95g
- -
Tue 10th: 750 * 43%
fat: 47.09g
|
protein: 30.54g
|
carbs: 51.81g
- -
Mon 9th: 1135 * 65%
fat: 48.25g
|
protein: 32.50g
|
carbs: 148.30g
- -
Wed 4th: 1170 * 78%
fat: 54.46g
|
protein: 65.75g
|
carbs: 112.50g
- -
March 2014
Mon 31st: 1672 * 111%
fat: 74.04g
|
protein: 95.49g
|
carbs: 152.81g
3452*  1780
Tue 25th: 1205 * 80%
fat: 27.00g
|
protein: 84.00g
|
carbs: 160.50g
3094*  1889
Tue 18th: 320 * 21%
fat: 0.00g
|
protein: 28.00g
|
carbs: 50.50g
- -
Mon 17th: 550 * 37%
fat: 13.00g
|
protein: 31.50g
|
carbs: 77.50g
3478*  2928
Sun 16th: 1086 * 72%
fat: 51.07g
|
protein: 48.97g
|
carbs: 105.24g
3094*  2008
Sat 15th: 1717 * 114%
fat: 97.00g
|
protein: 41.00g
|
carbs: 165.00g
3478*  1761
Fri 14th: 1699 * 113%
fat: 52.02g
|
protein: 64.05g
|
carbs: 242.71g
3487*  1788
Thu 13th: 1767 * 118%
fat: 78.00g
|
protein: 110.53g
|
carbs: 156.70g
3094*  1327

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