laniram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 1060 * 66%
fat: 28.08g
|
protein: 45.47g
|
carbs: 131.63g
- -
Mon 19th: 1054 * 66%
fat: 36.71g
|
protein: 94.22g
|
carbs: 57.42g
1756*  702
Sun 18th: 1310 * 82%
fat: 45.98g
|
protein: 66.65g
|
carbs: 51.34g
- -
Fri 16th: 129 * 8%
fat: 7.34g
|
protein: 7.22g
|
carbs: 8.57g
- -
September 2012
Fri 28th: 468 28%
fat: 13.79g
|
protein: 24.84g
|
carbs: 61.07g
- -

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