Ekenlat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 3rd: - - 2167* -
October 2013
Wed 16th: 1761 * 61%
fat: 62.10g
|
protein: 61.38g
|
carbs: 249.25g
- -
Tue 15th: 3698 * 128%
fat: 131.01g
|
protein: 157.31g
|
carbs: 484.41g
2816*  882
Mon 14th: 3395 * 117%
fat: 81.39g
|
protein: 104.68g
|
carbs: 567.05g
2231*  1164
Tue 8th: 2225 * 77%
fat: 64.20g
|
protein: 122.27g
|
carbs: 296.14g
2194*  31
Mon 7th: 2453 * 85%
fat: 53.49g
|
protein: 86.82g
|
carbs: 410.45g
1668*  785
Sun 6th: 3491 * 120%
fat: 151.29g
|
protein: 154.82g
|
carbs: 380.85g
2703*  788
October 2012
Mon 1st: 518 18%
fat: 16.76g
|
protein: 14.73g
|
carbs: 77.33g
- -

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