Di))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Thu 30th: 495 * 25%
fat: 21.96g
|
protein: 27.89g
|
carbs: 48.02g
- -
Wed 29th: 634 * 32%
fat: 28.01g
|
protein: 34.89g
|
carbs: 62.52g
- -
Tue 28th: 826 * 41%
fat: 42.02g
|
protein: 35.00g
|
carbs: 80.74g
2719*  1893
Mon 27th: - - 2458* -
Sun 26th: - - 2448* -
Sat 25th: - - 2784* -
Fri 24th: - - 2735* -
Thu 23rd: - - 2696* -
Wed 22nd: - - 2388* -
Tue 21st: - - 3122* -
Mon 20th: - - 2371* -
Sun 19th: - - 2431* -
Sat 18th: - - 2648* -
Fri 17th: - - 3030* -
Thu 16th: - - 2353* -
Wed 15th: - - 2454* -
Tue 14th: - - 2350* -
Mon 13th: - - 2318* -
Sun 12th: - - 2302* -
Sat 11th: - - 2953* -
Fri 10th: - - 2658* -
Thu 9th: - - 2137* -

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