LvgDedGrrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1159 * 64%
fat: 57.28g
|
protein: 35.24g
|
carbs: 131.63g
3078  1919
Wed 27th: 763 * 42%
fat: 26.00g
|
protein: 36.00g
|
carbs: 98.67g
- -
September 2013
Thu 5th: 1093 61%
fat: 37.68g
|
protein: 62.50g
|
carbs: 131.84g
3078  1985
February 2013
Fri 1st: 1462 * 81%
fat: 59.00g
|
protein: 57.00g
|
carbs: 178.50g
3078  1616
January 2013
Tue 29th: 812 * 45%
fat: 13.07g
|
protein: 21.43g
|
carbs: 162.10g
3078  2266
Mon 28th: 2197 122%
fat: 87.52g
|
protein: 91.23g
|
carbs: 270.03g
3078*  881
December 2012
Tue 11th: 934 52%
fat: 39.32g
|
protein: 30.73g
|
carbs: 114.69g
3078  2144
Mon 10th: 2296 128%
fat: 90.56g
|
protein: 88.13g
|
carbs: 293.83g
3111  815
November 2012
Fri 30th: 504 * 28%
fat: 10.07g
|
protein: 17.43g
|
carbs: 84.00g
2980  2476
Thu 29th: 1626 90%
fat: 46.44g
|
protein: 75.32g
|
carbs: 229.44g
2980  1354
Wed 21st: 1293 * 72%
fat: 63.59g
|
protein: 36.53g
|
carbs: 142.23g
2980  1687
Tue 20th: 2114 117%
fat: 56.71g
|
protein: 150.85g
|
carbs: 227.95g
3472  1358
Fri 16th: 1025 57%
fat: 38.22g
|
protein: 46.82g
|
carbs: 122.89g
2980  1955
Thu 15th: 2468 137%
fat: 108.27g
|
protein: 153.91g
|
carbs: 221.10g
2980  512
Wed 14th: 1991 111%
fat: 84.04g
|
protein: 67.44g
|
carbs: 247.65g
2980  989
Tue 13th: 1908 106%
fat: 75.71g
|
protein: 80.13g
|
carbs: 224.84g
2980  1072
Mon 12th: 2110 117%
fat: 51.55g
|
protein: 68.31g
|
carbs: 336.64g
2870  760
Fri 9th: 480 * 27%
fat: 13.00g
|
protein: 11.00g
|
carbs: 79.00g
- -
Thu 8th: 1854 103%
fat: 63.47g
|
protein: 74.62g
|
carbs: 243.70g
2980  1126
Wed 7th: 1622 90%
fat: 47.14g
|
protein: 75.41g
|
carbs: 220.75g
2980  1358

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