| November 2012 |
| Tue 6th: |
418 *
|
22%
|
fat: 36.00g |
| |
protein: 18.46g |
| |
carbs: 4.16g |
|
-
|
-
|
| Mon 5th: |
1360
|
72%
|
fat: 69.08g |
| |
protein: 68.00g |
| |
carbs: 115.66g |
|
-
|
-
|
| Sun 4th: |
630 *
|
33%
|
fat: 40.80g |
| |
protein: 20.45g |
| |
carbs: 45.36g |
|
-
|
-
|
| Sat 3rd: |
455 *
|
24%
|
fat: 24.78g |
| |
protein: 35.75g |
| |
carbs: 21.67g |
|
-
|
-
|
| October 2012 |
| Sat 27th: |
426
|
22%
|
fat: 16.06g |
| |
protein: 34.75g |
| |
carbs: 35.38g |
|
-
|
-
|
| Fri 26th: |
1891
|
100%
|
fat: 93.23g |
| |
protein: 103.33g |
| |
carbs: 158.95g |
|
-
|
-
|
| Wed 24th: |
820 *
|
43%
|
fat: 36.77g |
| |
protein: 57.49g |
| |
carbs: 71.38g |
|
-
|
-
|
| Tue 23rd: |
1185 *
|
62%
|
fat: 51.87g |
| |
protein: 72.31g |
| |
carbs: 111.20g |
|
-
|
-
|
| Mon 22nd: |
1769 *
|
93%
|
fat: 82.44g |
| |
protein: 106.78g |
| |
carbs: 160.07g |
|
-
|
-
|
| Wed 10th: |
271 *
|
14%
|
fat: 5.41g |
| |
protein: 27.05g |
| |
carbs: 27.35g |
|
-
|
-
|
| Mon 8th: |
1504
|
79%
|
fat: 52.77g |
| |
protein: 99.75g |
| |
carbs: 152.58g |
|
-
|
-
|
| Wed 3rd: |
1171 *
|
62%
|
fat: 55.67g |
| |
protein: 78.67g |
| |
carbs: 104.65g |
|
2393*
|
 1222
|
| Tue 2nd: |
1143
|
60%
|
fat: 59.63g |
| |
protein: 76.12g |
| |
carbs: 76.88g |
|
2393*
|
1250
|
| Mon 1st: |
1663 *
|
88%
|
fat: 56.77g |
| |
protein: 85.84g |
| |
carbs: 220.00g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
656 *
|
35%
|
fat: 34.43g |
| |
protein: 58.76g |
| |
carbs: 33.24g |
|
-
|
-
|
| Sat 29th: |
973 *
|
51%
|
fat: 58.85g |
| |
protein: 55.19g |
| |
carbs: 65.50g |
|
-
|
-
|
| Fri 28th: |
1153
|
61%
|
fat: 66.38g |
| |
protein: 57.71g |
| |
carbs: 78.46g |
|
-
|
-
|
| Thu 27th: |
2029
|
107%
|
fat: 85.21g |
| |
protein: 129.91g |
| |
carbs: 161.96g |
|
2458*
|
429
|
