Donjosem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 22nd: 743 * 37%
fat: 21.71g
|
protein: 36.42g
|
carbs: 101.28g
- -
April 2011
Mon 18th: 367 * 18%
fat: 18.06g
|
protein: 16.52g
|
carbs: 40.41g
- -
Sun 17th: 3826 * 191%
fat: 189.61g
|
protein: 191.46g
|
carbs: 304.94g
3508*  318
Sat 16th: 2291 * 115%
fat: 44.57g
|
protein: 118.12g
|
carbs: 248.60g
3257*  966
Fri 15th: 1632 * 82%
fat: 47.64g
|
protein: 76.67g
|
carbs: 228.62g
1978*  346
Thu 14th: 1319 * 66%
fat: 18.30g
|
protein: 17.66g
|
carbs: 276.04g
2489*  1170
Wed 13th: 1726 * 86%
fat: 60.66g
|
protein: 95.49g
|
carbs: 192.73g
2234*  508
Tue 12th: 1592 * 80%
fat: 36.40g
|
protein: 36.51g
|
carbs: 282.24g
1978*  386
Mon 11th: 1860 * 93%
fat: 37.02g
|
protein: 87.35g
|
carbs: 295.72g
1978*  118
Sun 10th: 1841 * 92%
fat: 83.82g
|
protein: 82.36g
|
carbs: 188.13g
1978*  137
Sat 9th: 1702 * 85%
fat: 58.26g
|
protein: 65.68g
|
carbs: 224.75g
1978*  276
Fri 8th: 1913 * 96%
fat: 74.09g
|
protein: 63.73g
|
carbs: 255.38g
1978*  65
Thu 7th: 1929 * 96%
fat: 80.63g
|
protein: 50.33g
|
carbs: 258.11g
2361*  432
Wed 6th: 1858 * 93%
fat: 90.66g
|
protein: 91.85g
|
carbs: 174.87g
1978*  120
Tue 5th: 2130 * 106%
fat: 92.25g
|
protein: 79.75g
|
carbs: 257.71g
1978*  152
Mon 4th: 2286 * 114%
fat: 132.52g
|
protein: 71.07g
|
carbs: 204.93g
2489*  203
Sun 3rd: 1672 * 84%
fat: 35.89g
|
protein: 53.39g
|
carbs: 233.00g
2234*  562
Sat 2nd: 2168 * 108%
fat: 87.91g
|
protein: 51.55g
|
carbs: 293.25g
1978*  190
Fri 1st: 2079 * 104%
fat: 93.55g
|
protein: 72.59g
|
carbs: 245.13g
1978*  101
March 2011
Thu 31st: 1490 * 74%
fat: 50.02g
|
protein: 54.28g
|
carbs: 212.61g
1978*  488

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