Metora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 984 * 52%
fat: 24.77g
|
protein: 34.00g
|
carbs: 154.83g
1782*  798
Mon 22nd: 1482 * 78%
fat: 49.05g
|
protein: 46.34g
|
carbs: 217.56g
1358*  124
Sun 21st: 1939 * 102%
fat: 59.80g
|
protein: 32.00g
|
carbs: 238.00g
1358*  581
Sat 20th: 895 * 47%
fat: 21.85g
|
protein: 16.06g
|
carbs: 156.58g
2236*  1341
Fri 19th: 784 * 41%
fat: 8.85g
|
protein: 9.56g
|
carbs: 172.18g
2236*  1452
Thu 18th: 1247 * 66%
fat: 28.66g
|
protein: 24.91g
|
carbs: 226.61g
1358*  111
Wed 17th: 1635 * 86%
fat: 57.14g
|
protein: 36.87g
|
carbs: 248.09g
1688*  53
Tue 16th: 1134 * 60%
fat: 35.03g
|
protein: 41.93g
|
carbs: 170.82g
1688*  554
Mon 15th: 1563 * 82%
fat: 42.75g
|
protein: 57.82g
|
carbs: 236.83g
1341*  222
Sun 14th: 1348 * 71%
fat: 27.62g
|
protein: 23.67g
|
carbs: 257.99g
1862*  514
Sat 13th: 1461 * 77%
fat: 67.40g
|
protein: 64.70g
|
carbs: 149.30g
1341*  120
Fri 12th: 1666 * 88%
fat: 23.80g
|
protein: 34.50g
|
carbs: 242.72g
1920*  254
Thu 11th: 1544 * 81%
fat: 58.49g
|
protein: 58.96g
|
carbs: 198.10g
1341*  203
Wed 10th: 595 * 31%
fat: 5.50g
|
protein: 13.00g
|
carbs: 121.00g
1515*  920
Tue 9th: 1422 * 75%
fat: 21.65g
|
protein: 32.81g
|
carbs: 278.35g
1738*  316
Mon 8th: 1158 * 61%
fat: 28.80g
|
protein: 33.70g
|
carbs: 197.60g
1381*  223
Sun 7th: 1458 * 77%
fat: 55.39g
|
protein: 41.99g
|
carbs: 214.78g
1738*  280
Sat 6th: 1689 * 89%
fat: 60.56g
|
protein: 58.52g
|
carbs: 230.78g
1381*  308
Fri 5th: 963 * 51%
fat: 18.04g
|
protein: 37.83g
|
carbs: 161.60g
1977*  1014
Thu 4th: 1599 * 84%
fat: 38.73g
|
protein: 52.30g
|
carbs: 263.91g
1381*  218

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